Roasted Cheddar Broccoli - Slender Kitchen
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Roasted Cheddar Broccoli

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102
Calories 
12g
Carbs 
5g
Fat 
6g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

One of the questions I hear most frequently from people dieting is how to mix up their side dishes. You can only eat so many sides of steamed vegetables and salads. Generally my favorite way to mix things up is by roasting all types of veggies with a touch of olive oil and spices. I like almost any vegetable roasted and I find it really deepens and enhances the flavor. For this dish I wanted to take things even further and add some crunch with Panko breadcrumbs and of course, some cheese. Broccoli and cheddar? It's a no brainer.

Prep Time

Roasted Cheddar Broccoli

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb broccoli florets
  • 1 tbsp olive oil
  • 2 U garlic cloves, minced
  • 1/3 cup Panko breadcrumbs (leave out for low carb)
  • 1/4 cup reduced fat shredded cheddar cheese

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 102
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 2mg
1%
Sodium 96mg
4%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
13%
Sugars 2g
Protein 6g

Directions

  1. Preheat the oven to 425 degrees.
  2. Toss broccoli florets with olive oil, garlic, Panko breadcrumbs, salt, and pepper.
  3. Roast in a single layer for 10 minutes or until tender.
  4. Remove and toss with shredded cheddar cheese.
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