Roasted Butternut Squash and Vegetables

By on
95 CALORIES 15g CARBS 4g FAT 3g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)
I love roasted vegetables and am always playing with different combinations. Lately I have been loving roasted butternut squash but I like to cheat and microwave them first to cut down on the cooking time. To stick with winter vegetables, I like to combine the squash with mushrooms, cauliflower, and carrots.

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The Recipe

Roasted Butternut Squash and Vegetables

PREP TIME: 10 Min
COOK TIME: 25 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 2 cups butternut squash, peeled and chopped
  • 2 U carrots, peeled and chopped
  • 2 cups cauliflower
  • 2 cups mushrooms (I used baby bella)
  • 1 tbsp. olive oil
  • Salt and pepper

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Instructions

  1. Preheat the oven to 425 degrees.
  2. Place your butternut in a microwave safe dish and par-cook for 4-8 minutes depending on the size of the chopped squash and your microwave. You want the squash to be soft enough that you can easily pierce it with a fork, but not soggy.
  3. In a large bowl toss together all of the vegetables and squash with the olive oil, salt, and pepper.
  4. Arrange on a baking sheet sprayed with cooking spray in a single layer and roast for 15-20 minutes until everything is browned and crispy. Shake the pan once or twice during roasting. Taste before serving and add any needed salt and pepper.
Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 95
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
15%
Sugars 5g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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