Roasted Brussel Sprouts, Apples, and Wheat Berries - Slender Kitchen
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Roasted Brussel Sprouts, Apples, and Wheat Berries

By Kristen Mccaffrey
  
adapted from: ohmyveggies.com
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319
Calories 
60g
Carbs 
8g
Fat 
9g
Protein 
7
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

I have always loved Brussel sprouts, so when I saw this recipe on Oh My Veggies I couldn't wait to recreate it.  Roasted Brussels sprouts, chewy wheat berries, and lemon - perfect combination in my mind.  The only change I made was to add some roasted apples for sweetness and to leave out the walnuts.  You could use roasted grapes as well, which would be delicious and could definitely add in any nuts you nut.

Prep Time

Roasted Brussel Sprouts, Apples, and Wheat Berries

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 3 cups vegetable broth
  • 1 lb. Brussels sprouts, trimmed and quartered
  • 2 U apples, chopped
  • 1 U shallot, chopped
  • 2 tbsp. olive oil, divided
  • 1 U lemon (juice and zest)
  • Salt and pepper

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 319
Calories from Fat 72
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 737mg
32%
Total Carbohydrate 60g
20%
Dietary Fiber 13g
51%
Sugars 15g
Protein 9g

Directions

  1. Preheat the oven to 425 degrees.
  2. Add the wheat berries and broth to a pot. Bring to a boil and turn heat down to low. Cover and cook for about 45 minutes or until tender. If any excess liquid remains, drain it.
  3. Toss together the Brussels sprouts, apples, shallot, and half the olive oil. Place on foil lined baking sheet and cook for 15-20 minutes or until browned, stirring halfway.
  4. Whisk together lemon juice, zest, remaining oil, salt and pepper. Toss together with the wheat berries, Brussels sprouts, and apples. Season with salt and pepper.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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