Roasted Brussel Sprouts, Apples, and Wheat Berries

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319 CALORIES 60g CARBS 8g FAT 9g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(8 PointsPlus®)

I have always loved Brussel sprouts, so when I saw this recipe on Oh My Veggies I couldn't wait to recreate it.  Roasted Brussels sprouts, chewy wheat berries, and lemon - perfect combination in my mind.  The only change I made was to add some roasted apples for sweetness and to leave out the walnuts.  You could use roasted grapes as well, which would be delicious and could definitely add in any nuts you nut.

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The Recipe

Roasted Brussel Sprouts, Apples, and Wheat Berries

Adapted from ohmyveggies.com
PREP TIME: 10 Min
COOK TIME: 45 Min
TOTAL TIME: 55 Min
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Ingredients

US METRICS
  • 3 cups vegetable broth
  • 1 lb. Brussels sprouts, trimmed and quartered
  • 2 U apples, chopped
  • 1 U shallot, chopped
  • 2 tbsp. olive oil, divided
  • 1 U lemon (juice and zest)
  • Salt and pepper

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Instructions

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1

Preheat the oven to 425 degrees.

2

Add the wheat berries and broth to a pot. Bring to a boil and turn heat down to low. Cover and cook for about 45 minutes or until tender. If any excess liquid remains, drain it.

3

Toss together the Brussels sprouts, apples, shallot, and half the olive oil. Place on foil lined baking sheet and cook for 15-20 minutes or until browned, stirring halfway.

4

Whisk together lemon juice, zest, remaining oil, salt and pepper. Toss together with the wheat berries, Brussels sprouts, and apples. Season with salt and pepper.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 319
Calories from Fat 72
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 737mg
32%
Total Carbohydrate 60g
20%
Dietary Fiber 13g
51%
Sugars 15g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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