Roasted Asian Vegetables with Ginger Couscous

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Roasted Asian Vegetables with Ginger Couscous is a veggie packed dish full of Asian flavors that makes a great healthy main dish or side. Jump to Recipe keyboard_arrow_down

362 CALORIES 61g CARBS 6g FAT 17g PROTEIN
6
Freestyle™ SmartPoints™ New!
(9 Old SmartPoints™)
(9 PointsPlus®)

Roasted Asian Vegetables with Ginger Couscous is one of those meals you will come back to again and again. The vegetables come out savory, slightly sweet, and with just enough spice and when paired with the ginger couscous , it's hard to stop eating. Plus the leftovers taste amazing as the flavors have more time to deepen and combine. This dish will work with almost any combination of veggies. Broccoli, zucchini, eggplant, and green beans all are delicious.

The Recipe

Roasted Asian Vegetables with Ginger Couscous

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1 tsp olive oil
  • 1 tbsp ginger, minced
  • 1 U garlic clove, minced
  • 1.33 cup couscous
  • 2 cups vegetable broth
  • 2 cups baby carrots
  • 2 cups cauliflower
  • 2 cups bok choy, halved
  • 1 cup sugar snap peas
  • 1 cup shelled edamame
  • Cooking spray
  • Salt and pepper
  • 3 tbsp reduced sodium soy sauce
  • 1 tbsp brown sugar
  • 2 tsp sesame oil
  • 1 tsp rice vinegar

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Instructions

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1

Preheat the oven to 400 degrees.

2

Spray a baking sheet with cooking spray. Add the baby carrots and cauliflower and season with salt and pepper. Roast for 10 minutes.

3

Meanwhile, add the olive oil, ginger, and garlic to a small pan. Saute for 1 minute until fragrant. Add the vegetable broth and bring to a boil. Once boiling, add the couscous and turn off heat. Cover and let rest for 5 minutes. Fluff with fork.

4

Stir together the soy sauce, brown sugar, sesame oil, rice vinegar, and Sriracha to create the sauce for the vegetables.

5

Open the oven and add the bok choy, snap peas, and edamame to the carrots and cauliflower. Drizzle the soy sauce mixture on all the vegetables and toss to coat. Return to the oven and cook an additional 10-15 minutes until veggies are tender crisp.

6

Serve veggies over the couscous.

Nutritional Facts
Serving Size: 2.5 cups
Amount Per Serving
Calories 362
Calories from Fat 59
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
4%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 972mg
42%
Total Carbohydrate 61g
20%
Dietary Fiber 7g
30%
Sugars 7g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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