Pumpkin Yogurt Parfait

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240 CALORIES 45g CARBS 1g FAT 14g PROTEIN
6
Freestyle™ SmartPoints™ New!
(9 Old SmartPoints™)
(6 PointsPlus®)
I know. I know. Really more pumpkin, already? Only one day has passed since the pumpkin cheesecake wontons. But I just can’t help myself. And this is pretty much a version of what I will be eating for breakfast for the next month or until I burn myself out. For about a week now every morning I find myself wanting nothing else but some take on pumpkin yogurt. It starts with some Greek yogurt (but try vanilla if you like things sweet), then pumpkin puree, then pumpkin pie spices, and some maple syrup. Then I layer on something for texture – cereal, oats, quinoa, nuts, a crushed up granola bar – you get the idea. And this morning, out of all my usual suspects for crunch, I used golden grahams and was it delicious. The graham taste is the perfect addition to pumpkin.
The Recipe

Pumpkin Yogurt Parfait

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1/2 cup fat free plain Greek yogurt (or other yogurt)
  • 1/2 cup pumpkin puree
  • 1/4 tsp pumpkin pie spice
  • 1/2 tbsp maple syrup
  • 2/3 cup golden grahams

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Instructions

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1

In a small bowl combine everything except the golden grahams to make your pumpkin yogurt. Taste and adjust if needed.

2

Then just layer the golden grahams and pumpkin yogurt in a bowl or pretty glass.

3

Top with any nuts or seeds you like.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 240
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 263mg
11%
Total Carbohydrate 45g
14%
Dietary Fiber 6g
20%
Sugars 25g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional toppings: pecans, walnuts, almonds, flax seeds, etc.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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