Pumpkin Tahini Dressing

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51 CALORIES 3g CARBS 4g FAT 1g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(1 PointsPlus®)

I feel a bit like pumpkin just broke up with me. For the last couple of months, pumpkin has stood squarely at my side. He took me out for dreamy pasta dishes, made me coffee and chocolate chip studded oats in the morning, and even brought homemade brownies and made breakfast for dinner. But then he vanished. Gone was my beloved sidekick. And even though lots of new and shiny things have surfaced to take his place, tonight I am fighting to bring pumpkin back, one salad at a time.

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The Recipe

Pumpkin Tahini Dressing

PREP TIME: 5 Min
COOK TIME: 1 Hours
TOTAL TIME: 1 Hours, 5 Min
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Ingredients

US METRICS
  • 4 tbsp canned pumpkin puree
  • 2 tbsp tahini
  • 2 U garlic cloves
  • 1 U lemon, juiced
  • 2 tbsp nonfat plain Greek yogurt
  • 1 tbsp water (or more if needed)
  • 1 tbsp olive oil
  • Salt and pepper

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Instructions

  1. In a small bowl stir together the pumpkin, tahini, olive oil, and lemon juice.
  2. Then slowly begin adding water, a little at a time. Do this until the mixture is light and creamy and at the thickness you want.
  3. Stir in the yogurt and garlic. Taste and season with salt and pepper.
  4. If possible, refrigerate for one hour before serving. Can be stored in an airtight container for about 1 week.
Nutritional Facts
Serving Size: 2 tbsp. (29g)
Amount Per Serving
Calories 51
Calories from Fat 38
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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