Pumpkin Pie Yogurt

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258 CALORIES 25g CARBS 6g FAT 28g PROTEIN
5
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(6 PointsPlus®)
It's strange, I actually don't really love pumpkin pie, but I love love love pumpkin pie flavored things. It may have something to do with the texture, which is a bit too gelatinous for me, kind of like flan, ick. But other than actual pumpkin pie, I am definitely on the pumpkin bandwagon. This quick and simple recipe mimics the flavors of pumpkin pie in a healthier yogurt dish. Top it with some nuts and flaxseeds or to really make things delicious, some crumbled low carb cookies or roasted cinnamon nuts.
The Recipe

Pumpkin Pie Yogurt

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup canned pumpkin puree
  • 1/2 tsp pumpkin pie spice
  • 1 tsp Stevia
  • 2 tbsp. walnuts
  • 1 tbsp. flaxseeds

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Instructions

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1

Mix together the yogurt, pumpkin puree, pumpkin pie spice, and Stevia. Add the Stevia until you reach the sweetness you want.

2

Top with the walnuts and flaxseeds.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 258
Calories from Fat 65
% Daily Value *
Total Fat 6g
12%
Saturated Fat 0g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 25g
7%
Dietary Fiber 7g
27%
Sugars 13g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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