Pumpkin Pie Oatmeal

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270 CALORIES 50g CARBS 4g FAT 8g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(7 PointsPlus®)

Oatmeal is one of my favorite morning treats and in the fall I almost always reach for this pumpkin pie version. Baking it in the oven give sit a great texture, almost like a cake or bar, and it is warm and hearty enough to keep you full all morning.

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The Recipe

Pumpkin Pie Oatmeal

PREP TIME: 5 Hours
COOK TIME: 20 Min
TOTAL TIME: 5 Hours, 20 Min
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Ingredients

US METRICS
  • 1/2 cup old fashioned oatmeal
  • 1/4 cup nonfat milk
  • 1/4 cup pumpkin puree
  • 1 tbsp brown sugar
  • 1 tsp semi-sweet chocolate chips
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1/16 tsp. salt

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Instructions

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1

Preheat the oven to 400 degrees.

2

In a bowl, combine all of the ingredients. Spray a small ramekin or other 
oven safe dish with cooking spray. Pour in the oatmeal mixture.

3

Bake for 20 minutes. At the end of baking, place under the broiler for 2-3 
minutes to crisp up the top. Enjoy!

Nutritional Facts
Serving Size: whole recipe
Amount Per Serving
Calories 270
Calories from Fat 38
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 188mg
8%
Total Carbohydrate 50g
17%
Dietary Fiber 6g
24%
Sugars 20g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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