Portabella Parmesan Buns

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95 CALORIES 7g CARBS 6g FAT 6g PROTEIN
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I am calling this recipe Portabella Parmesan Buns because I most often use it when I need a low carb or lower calorie hamburger bun replacement.  However it makes a delicious side dish in addition to being a terrific bun replacement.  If you like spice, I recommend adding some red pepper flakes to your mushrooms for added flavor.  

The Recipe
Portabella Parmesan Buns

Portabella Parmesan Buns

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 8 U portabella mushrooms
  • 1 tbsp. olive oil
  • Salt and pepper
  • 4 tbsp Parmesan cheese

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Instructions

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1

Brush the portabella mushrooms with olive oil. Season with salt and pepper.

2

Place directly on grill and turn after 3 minutes or broil for 2-3 minutes until tender.

3

Top each mushroom with ½ tbsp. Parmesan cheese and cook for 3 more minutes

2 Green
2 Blue
2 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 2 mushrooms
Amount Per Serving
Calories 95
Calories from Fat 52
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 128mg
6%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
9%
Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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