Pork Chops and Homemade Applesauce
295 CALORIES 24g CARBS 7g FAT 34g PROTEIN
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Pork Chops and Homemade Applesauce Recipe
Pork chops and applesauce is one of my favorite combinations. What could make it better? Making your own applesauce instead of using store bought so that you can control the ingredients and sugar content. Any apples will work and you just add seasoning to the pork to suit your tastes. I like simple salt and pepper, but Cajun seasoning or herbs are delicious.
The Recipe

Pork Chops and Homemade Applesauce
PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients
Ingredients
- 4 cups apples, sliced and peeled
- 1/4 cup water
- 2 tbsp. brown sugar
- 1 tbsp. cider vinegar
- 1/4 tsp. ground cinnamon
- 1 tsp. vegetable oil
- 1.33 lbs. boneless lean pork chops
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp pepper
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Instructions
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Nutritional Facts
Serving Size: 6 oz. and 1/2 cup apple sauce
Amount Per Serving
Calories 295
Calories from Fat 59
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
10%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 100mg
33%
Sodium 225mg
10%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
13%
Sugars 20g
Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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