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Pomegranate Apple Fennel and Goat Cheese Arugula Salad

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171 CALORIES 22g CARBS 9g FAT 4g PROTEIN
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This Pomegranate, Apple, Fennel, and Goat Cheese Arugula Salad with a simple cider vinaigrette is full of flavor and makes the perfect starter or main dish with some added protein.

Lately I have been pretty obsessed with pomegranates. Since my sister in law has a tree in her backyard, our kitchen is overflowing with pomegranates. And since learning an easy way to remove all the seeds (check out the video below to see how), I have been adding them to everything. The slightly sweet, tart fruit is perfect for salads, yogurt, morning oats, and I love adding the arils to grains and rice bowls.

With that said, my favorite dish so far has been this salad. The combination of the pomegranate with apples, fennel, arugula, goat cheese, and sliced almonds is seriously yummy. And the simple apple cider and honey vinaigrette pulls everything together. We have been having it as a starter before our meals, but it also makes a delicious lunch or dinner with some grilled chicken or shrimp.

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The Recipe
Pomegranate Apple Fennel and Goat Cheese Arugula Salad

Pomegranate Apple Fennel and Goat Cheese Arugula Salad

PREP TIME: 10 Min
COOK TIME: 5 Min
TOTAL TIME: 15 Min
Appetizer
Salad
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Ingredients

US METRICS
  • 8 cups arugula
  • 1 U pomegranate, seeded
  • 1 U apple, sliced thin
  • 1 U fennel bulb, sliced thin
  • 1/2 U lemon, juice
  • 1/4 cup sliced almonds
  • 1/4 cup goat cheese
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 3/4 tsp pepper
  • 1/2 tsp salt

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Instructions

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1

Make the dressing by whisking together the olive oil, apple cider vinegar, honey, salt, pepper, and lemon juice.

2

Toss the ingredients together and season with salt and pepper if needed.

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Nutritional Facts
Serving Size: 1.5 - 2 cups
Amount Per Serving
Calories 171
Calories from Fat 80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 4mg
1%
Sodium 254mg
11%
Total Carbohydrate 22g
7%
Dietary Fiber 5g
19%
Sugars 14g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Pomegranate Apple Fennel and Goat Cheese Arugula Salad
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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