Polenta Berry Pancakes

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247 CALORIES 47.3g CARBS 3.1g FAT 8.1g PROTEIN
7
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(6 PointsPlus®)
Pancakes are the perfect way to spend weekend mornings. Preferably still in bed with a strong cup of coffee or lounging outside in pajamas with a pretty view. Or as I ate mine this weekend, standing over the kitchen sink trying to shove in every last bite before having to run out after sleeping in 20 minutes too late. The wise decision would have been to postpone the pancakes, but once the idea hit, I couldn’t let it go. Pancakes were going to happen no matter what the cost. Luckily these pancakes were worth all the trouble and rushing around. Packed with polenta and fresh berries, they make a hearty and delicious twist on a traditional pancake. Imagine a pancake and a corn muffin had a beautiful baby.

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The Recipe

Polenta Berry Pancakes

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 3/4 cup polenta (corn meal)
  • 3/4 cup flour
  • 3/4 tbsp sugar
  • 3/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/16 tsp salt
  • 3/4 cup buttermilk
  • 1 U egg
  • 1 U egg white
  • 3 tbsp nonfat plain Greek yogurt
  • 1 tbsp vegetable oil
  • 1 cup blueberries

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Instructions

  1. Mix together the polenta, flour, sugar, salt, baking soda, and baking powder.
  2. In another bowl, whisk together the buttermilk, eggs, yogurt, and oil.
  3. Gently add the wet ingredients to the dry ingredients, mixing until just mixed without any big lumps. Fold in the berries.
  4. Preheat a nonstick griddle over medium heat. Spray with cooking spray. Add the pancake batter, 1/4 cup per pancake, and cook until the bubbles begin to burst.
  5. Flip over and finish cooking.
Nutritional Facts
Serving Size: 3 pancakes
Amount Per Serving
Calories 247
Calories from Fat 49
% Daily Value *
Total Fat 3.1g
8%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 48mg
16%
Sodium 268mg
12%
Total Carbohydrate 47.3g
9%
Dietary Fiber 4.3g
6%
Sugars 9g
Protein 8.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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