Pepper and Goat Cheese Frittata

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164 CALORIES 4g CARBS 11g FAT 12g PROTEIN
2
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(4 PointsPlus®)

Goat cheese, red peppers, and a slightly spicy poblano pepper combine to make the most delicious, and surprisingly healthy, Pepper and Goat Cheese Fritatta.

Goat cheese seriously makes everything taste better, don't you agree? Adding just a little bit of goat cheese to frittata takes it from a simple egg dish to something really delicious. And paired with a sweet red bell pepper and slightly spicy poblano pepper, it's magical. I make this frittata all the time and love it for breakfast, lunch, or dinner. It tastes great warm or cold making it versatile for almost any meal or any time of year.

The Recipe
Pepper and Goat Cheese Frittata

Pepper and Goat Cheese Frittata

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 2 tsp. olive oil
  • 1 U red pepper, diced
  • 1 U poblano pepper, diced
  • 1/2 U red onion, diced
  • 2 U garlic cloves, minced
  • 8 U eggs
  • 1 tsp. oregano
  • Salt and pepper
  • 1/2 cup crumbled goat cheese

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Instructions

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1

Preheat the broiler.

2

Heat the olive oil over medium high heat. Add the red pepper, poblano pepper, and onion. Cook for 5-7 minutes until tender. Add the garlic and cook for 1 minute until fragrant.

3

Meanwhile whisk the eggs with the oregano, salt, and pepper.

4

Pour the eggs over the top of the vegetables. Let cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath. Continue to do this for 3-4 minutes until the bottom is light brown. Crumble the goat cheese on top of the eggs and broil in the oven for 3-4 minutes until cheese melts and top of the frittata is puffy and golden brown.

Nutritional Facts
Serving Size: 1 slice
Amount Per Serving
Calories 164
Calories from Fat 100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
22%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 255mg
85%
Sodium 151mg
7%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
5%
Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
2 Comments
On Pepper and Goat Cheese Frittata
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October 13, 2019 - 08:24
Delicious. We went lighter on garlic (1 clove) and omitted oregano - just personal preference.
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November 7, 2016 - 04:45
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4
I loved the flavors in this recipe! It wasn't the hardiest breakfast, so I will definitely have to pair it with some yogurt. Really good!
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