Peanut Butter Banana Protein Pancakes

By on
Jump to Recipe keyboard_arrow_down
170 CALORIES 26g CARBS 3g FAT 10g PROTEIN
1
Freestyle™ SmartPoints™ New!
(1 Old SmartPoints™)
(4 PointsPlus®)
There has been a lot of pancake eating happening in my kitchen lately, especially at really weird times in the day. The other day I ate these pancakes directly out of the pan at approximately 4:00 with a scoop of vanilla ice cream. Not quite dinner, a little too late for a snack, definitely not pretty…who knows what it was besides a delicious mess of pancakes and melting ice cream. But no matter what time you decide to eat these gems they are sure to satisfy – packed with protein and full of peanut buttery banana goodness. They also seem to be the darling of Pinterest at the moment as I have seen similar recipes popping up everywhere. Want to lighten it up even more, try making them with PB2 instead.
The Recipe

Peanut Butter Banana Protein Pancakes

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 U medium ripe banana
  • 2 U egg whites
  • 1/2 tbsp reduced fat peanut butter (or 1 tbsp PB2)

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

In a small bowl, mash the banana and peanut butter completely.

2

In another bowl, lightly whisk the egg whites.

3

Add the egg whites to the banana and stir together.

4

Warm a skillet over medium low heat.

5

Spray with cooking spray and pour in the 1/3 of the batter. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.

Nutritional Facts
Serving Size: 1 pancake
Amount Per Serving
Calories 170
Calories from Fat 31
% Daily Value *
Total Fat 3g
6%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 159mg
7%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
13%
Sugars 13g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
0 Comments
On Peanut Butter Banana Protein Pancakes
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.