Name: Peanut Butter Banana Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 medium ripe banana; 2 egg whites; 1/2 tbsp reduced fat peanut butter (or 1 tbsp PB2)

By Kristen McCaffrey

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170 CALORIES 26g CARBS 3g FAT 10g PROTEIN

Peanut Butter Banana Protein Pancakes Recipe

There has been a lot of pancake eating happening in my kitchen lately, especially at really weird times in the day. The other day I ate these pancakes directly out of the pan at approximately 4:00 with a scoop of vanilla ice cream. Not quite dinner, a little too late for a snack, definitely not pretty…who knows what it was besides a delicious mess of pancakes and melting ice cream. But no matter what time you decide to eat these gems they are sure to satisfy – packed with protein and full of peanut buttery banana goodness. They also seem to be the darling of Pinterest at the moment as I have seen similar recipes popping up everywhere. Want to lighten it up even more, try making them with PB2 instead.

The Recipe

Peanut Butter Banana Protein Pancakes

PREP TIME: 5 Min

COOK TIME: 10 Min

TOTAL TIME: 15 Min

Breakfast

Ingredients

SERVINGS:

UNITS: US METRICS

1 U medium ripe banana
2 U egg whites
1/2 tbsp reduced fat peanut butter (or 1 tbsp PB2)

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Nutritional Facts

Serving Size: 1 pancake

Amount Per Serving

Calories 170

Calories from Fat 31

% Daily Value *

Total Fat 3g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 159mg

Total Carbohydrate 26g

Dietary Fiber 3g

13%

Sugars 13g

Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Instructions

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In a small bowl, mash the banana and peanut butter completely.

In another bowl, lightly whisk the egg whites.

Add the egg whites to the banana and stir together.

Warm a skillet over medium low heat.

Spray with cooking spray and pour in the 1/3 of the batter. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.

Nutritional Facts

Serving Size: 1 pancake

Amount Per Serving

Calories 170

Calories from Fat 31

% Daily Value *

Total Fat 3g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 159mg

Total Carbohydrate 26g

Dietary Fiber 3g

13%

Sugars 13g

Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More

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