Peanut Butter Banana Protein Pancakes
170 CALORIES 26g CARBS 3g FAT 10g PROTEIN
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Peanut Butter Banana Protein Pancakes Recipe
There has been a lot of pancake eating happening in my kitchen lately, especially at really weird times in the day. The other day I ate these pancakes directly out of the pan at approximately 4:00 with a scoop of vanilla ice cream. Not quite dinner, a little too late for a snack, definitely not pretty…who knows what it was besides a delicious mess of pancakes and melting ice cream. But no matter what time you decide to eat these gems they are sure to satisfy – packed with protein and full of peanut buttery banana goodness. They also seem to be the darling of Pinterest at the moment as I have seen similar recipes popping up everywhere. Want to lighten it up even more, try making them with PB2 instead.
The Recipe

Peanut Butter Banana Protein Pancakes
PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients
Ingredients
- 1 U medium ripe banana
- 2 U egg whites
- 1/2 tbsp reduced fat peanut butter (or 1 tbsp PB2)
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Instructions
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Nutritional Facts
Serving Size: 1 pancake
Amount Per Serving
Calories 170
Calories from Fat 31
% Daily Value *
Total Fat 3g
6%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 159mg
7%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
13%
Sugars 13g
Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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