PBLT – Portabella, Bacon, Lettuce, and Tomato

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167 CALORIES 11g CARBS 9g FAT 13g PROTEIN
2
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(4 PointsPlus®)
Nothing is better than a BLT. For this spin on a BLT, I roasted yummy portabella mushrooms to replace the bread, and filled them with a fried egg, peppered turkey bacon, and sauteed spinach and tomatoes. It is definitely a fork and knife type of sandwich but it is delicious and you can easy sub out the sauteed spinach and tomatoes for regular lettuce and sliced tomato, I just didn’t have any on hand. The perfect breakfast or lunch. In hindsight, I guess maybe I should have called it a PBST, but that was too complicated and no one every would have known what it was.
The Recipe

PBLT – Portabella, Bacon, Lettuce, and Tomato

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 2 U portabella mushrooms
  • 1 U egg
  • 1/2 cup fresh spinach
  • 2 U slices turkey bacon
  • 1/4 cup cherry tomatoes
  • Salt and pepper

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Instructions

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1

Preheat your oven to 400 degrees.

2

Clean the mushroom and spray with cooking spray and sprinkle with salt and pepper . Place on a piece of tin foil or small baking sheet and bake for about 6 minutes or until soft.

3

While the mushrooms are cooking, get a large saute pan warm over medium heat. (I cook my egg, bacon, spinach, and tomatoes all in one pan because I hate doing dishes, but you could definitely use more than one. I just give each it’s own little corner). Spray it with cooking spray. Add the spinach and tomatoes in one corner of the pan. Then add the bacon so it can crisp up, and then the egg. Let everything cook, flipping the egg and bacon after about 3 minutes.

4

Assemble your sandwich. Consider adding some cheese (will add points) for an even more delicious sandwich.

Nutritional Facts
Serving Size: 1 sandwich (429g)
Amount Per Serving
Calories 167
Calories from Fat 79
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
13%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 202mg
67%
Sodium 315mg
14%
Total Carbohydrate 11g
3%
Dietary Fiber 2g
12%
Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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