Who doesn't love a good oven fry? They are something I am always making at home as a quick side dish since they are inevitable gobbled up. It's also a not so sneaky way to get everyone to eat their veggies. For some reason the minute I call them "fries," everyones' vegetable attitude changes. This recipe replaces breadcrumbs with Parmesan to create a crispy, cheesy crust and pairs well with any meal.
Parmesan Zucchini Fries
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- 4 U zucchini, cut into eighths
- 2 U egg whites
- 1/4 cup Parmesan
- 1 tsp. Italian seasoning
- 1/4 tsp. garlic powder
- 1/4 tsp. red pepper flakes
- Salt and pepper
- Cooking spray
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Preheat the oven to 375 degrees.
Whisk the egg whites until frothy.
Mix the Parmesan, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper.
Toss the zucchini in the egg whites and then dredge in the Parmesan mixture.
Place on a prepared baking sheet. Bake for 15 minutes. Turn oven to broil and broil until crispy, about 3-4 minutes.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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