Parmesan Zucchini Fries

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94 CALORIES 11g CARBS 3g FAT 8g PROTEIN
1
Freestyle™ SmartPoints™ New!
(1 Old SmartPoints™)
(2 PointsPlus®)

Who doesn't love a good oven fry?  They are something I am always making at home as a quick side dish since they are inevitable gobbled up.  It's also a not so sneaky way to get everyone to eat their veggies.  For some reason the minute I call them "fries," everyones' vegetable attitude changes.  This recipe replaces breadcrumbs with Parmesan to create a crispy, cheesy crust and pairs well with any meal.

The Recipe

Parmesan Zucchini Fries

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 4 U zucchini, cut into eighths
  • 2 U egg whites
  • 1/4 cup Parmesan
  • 1 tsp. Italian seasoning
  • 1/4 tsp. garlic powder
  • 1/4 tsp. red pepper flakes
  • Salt and pepper
  • Cooking spray

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Instructions

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1

Preheat the oven to 375 degrees.

2

Whisk the egg whites until frothy.

3

Mix the Parmesan, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper.

4

Toss the zucchini in the egg whites and then dredge in the Parmesan mixture.

5

Place on a prepared baking sheet. Bake for 15 minutes. Turn oven to broil and broil until crispy, about 3-4 minutes.

Nutritional Facts
Serving Size: 8 pieces
Amount Per Serving
Calories 94
Calories from Fat 27
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 167mg
7%
Total Carbohydrate 11g
3%
Dietary Fiber 4g
14%
Sugars 8g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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