Parmesan Spaghetti Squash
122 CALORIES
10g CARBS
8g FAT
6g PROTEIN
3
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(3 PointsPlus®)
Parmesan Spaghetti Squash Recipe
Spaghetti squash is a constant in my home. We eat it at least once a week as a pasta substitute or side dish. Most often, I cook in the microwave to speed things up and then just add Parmesan, lots of black pepper, and some olive oil or butter. Simple, filling, and oh so good.
The Recipe
Parmesan Spaghetti Squash
PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients
Ingredients
- 1 U spaghetti squash
- 1 tbsp. butter
- 1/2 cup Parmesan cheese
- Salt and pepper
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Instructions
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1
Pierce a spaghetti squash all over with a knife. Microwave for 10-15 minutes until tender.
2
Carefully cut in half, remove seeds, and scrape out squash.
3
Toss with butter, cheese, pepper, and salt.
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 122
Calories from Fat 66
% Daily Value *
Total Fat 8g
11%
Saturated Fat 4g
21%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 17mg
6%
Sodium 249mg
11%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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