Paleo Pumpkin Pancakes

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130 CALORIES 6g CARBS 5g FAT 14g PROTEIN
0
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)

Pancakes are one of my favorite breakfast treats but all too often I find myself hungry just a couple hours later since they generally lack protein and fiber. Normally I combat that by making either Oatmeal or Peanut Butter Banana Protein Pancakes that pack more of a nutritional punch with lots of added fiber and protein. However lately I have been craving all things pumpkin so I decided to adapt the recipe a bit and use pumpkin puree and spices. I also wanted something I could make for some friends on the Paleo diet so I left out of the oatmeal. The resulting pancake is a bit like a crepe, full of pumpkin flavor, and both low carb and Paleo friendly.

The Recipe
Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 1 U egg
  • 2 U egg whites
  • 1/4 cup pumpkin puree
  • 1/2 tsp pumpkin pie spice
  • 1 U packet Stevia (or 1 tbsp. maple syrup)

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Instructions

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1

Whisk together all the ingredients.

2

Pour into a skillet over medium high heat sprayed with cooking spray.

3

Cook until bubbles and edges are cooked through. Carefully flip (it may fall apart slightly, that’s ok) and cooked on the other side.

4

Serve with more pumpkin, yogurt, maple syrup, or your favorite pancake topping.

Nutritional Facts
Serving Size: 1 large or 2 small pancakes (148g)
Amount Per Serving
Calories 130
Calories from Fat 47
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 184mg
8%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Paleo Pumpkin Pancakes
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Tia
July 22, 2018 - 09:51
Just so you know, the this isn’t a zero point food. Probably should update
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