Name: Paleo Pumpkin Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 egg; 2 egg whites; 1/4 cup pumpkin puree; 1/2 tsp pumpkin pie spice; 1 packet Stevia (or 1 tbsp. maple syrup)

By Kristen McCaffrey

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130 CALORIES 6g CARBS 5g FAT 14g PROTEIN

Paleo Pumpkin Pancakes Recipe

Pancakes are one of my favorite breakfast treats but all too often I find myself hungry just a couple hours later since they generally lack protein and fiber. Normally I combat that by making either Oatmeal or Peanut Butter Banana Protein Pancakes that pack more of a nutritional punch with lots of added fiber and protein. However lately I have been craving all things pumpkin so I decided to adapt the recipe a bit and use pumpkin puree and spices. I also wanted something I could make for some friends on the Paleo diet so I left out of the oatmeal. The resulting pancake is a bit like a crepe, full of pumpkin flavor, and both low carb and Paleo friendly.

The Recipe

Paleo Pumpkin Pancakes

PREP TIME: 5 Min

COOK TIME: 5 Min

TOTAL TIME: 10 Min

Breakfast

Snack

Ingredients

SERVINGS:

UNITS: US METRICS

1 U egg
2 U egg whites
1/4 cup pumpkin puree
1/2 tsp pumpkin pie spice
1 U packet Stevia (or 1 tbsp. maple syrup)

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Nutritional Facts

Serving Size: 1 large or 2 small pancakes (148g)

Amount Per Serving

Calories 130

Calories from Fat 47

% Daily Value *

Total Fat 5g

Saturated Fat 2g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 186mg

62%

Sodium 184mg

Total Carbohydrate 6g

Dietary Fiber 2g

Sugars 2g

Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Instructions

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Whisk together all the ingredients.

Pour into a skillet over medium high heat sprayed with cooking spray.

Cook until bubbles and edges are cooked through. Carefully flip (it may fall apart slightly, that’s ok) and cooked on the other side.

Serve with more pumpkin, yogurt, maple syrup, or your favorite pancake topping.

Nutritional Facts

Serving Size: 1 large or 2 small pancakes (148g)

Amount Per Serving

Calories 130

Calories from Fat 47

% Daily Value *

Total Fat 5g

Saturated Fat 2g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 186mg

62%

Sodium 184mg

Total Carbohydrate 6g

Dietary Fiber 2g

Sugars 2g

Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More