Overnight Oat Pancakes

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215 CALORIES 34g CARBS 4g FAT 12g PROTEIN
5
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)

Love overnight oats? Can't get enough pancakes? Well today is your lucky day! The simplicity of overnight oats and the comfort of your favorite pancakes come together for a quick, healthy, and tasty breakfast.

Today I am sharing this terrific recipe from my friend Lisa, who just came out with her first book – Snack Girl to the Rescue!. Snack Girl to the Rescue features a real life guide to weight loss, getting healthy, and best of all 100 recipes for easy, delicious food that is all under 400 calories. It’s a truly amazing book filled with great tips, delicious and easy recipes, and real advice on topics like emotional eating, food marketing, everyday temptations, everyday cooking, building a healthy body image, and more.

Check out her delicious recipe below and then head over to check out her amazing book!

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The Recipe

Overnight Oat Pancakes

PREP TIME: 4 Hours
COOK TIME: 10 Min
TOTAL TIME: 4 Hours, 10 Min
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Ingredients

US METRICS
  • 3/4 cup whole wheat flour
  • 3/4 cup oats
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1 tbsp. sugar
  • 1/2 cup nonfat plain yogurt
  • 3/4 cup nonfat milk (regular, skim, almond, etc.)
  • 2 U eggs

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Instructions

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1

Mix together all the ingredients and refrigerate overnight.

2

When ready to cook, heat a skillet or griddle over medium high heat. Spray with cooking spray.

3

Use 1/4 cup per pancake, pressing down with a spoon if needed.Cook until surface bubbles. Flip and finish cooking.

Nutritional Facts
Serving Size: 1-2 pancakes (depending on size)
Amount Per Serving
Calories 215
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 95mg
32%
Sodium 689mg
30%
Total Carbohydrate 34g
12%
Dietary Fiber 4g
16%
Sugars 8g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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