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- 3/4 cup steel cut oats
- 3 cup unsweetened almond milk or skim milk
- 1/16 tsp. salt
- 3 tbsp. chia seeds
- 3 tsp. maple syrup
- 1/4 tsp. cinnamon
- 1/4 tsp. vanilla extract
- 1/4 tsp. ground ginger
- 1/4 tsp. nutmeg
- 1/16 tsp. cardamom
Bring the almond milk to a boil. Add the steel cuts oats and salt once boiling. Stir and let the oats cook for one minute then turn off the heat.
Stir in the chia seeds, maple syrup, and spices.
Cover and let sit overnight. They do not need to be refrigerated but you can refrigerate if you feel more comfortable.
In the morning, divide into three servings. It can be eaten warm or cold depending on your preference.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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