One Pot Creamy Chicken Orzo

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This One Pot Creamy Chicken Orzo is a high-protein, 30-minute dinner that checks all my busy-Mom weeknight boxes. One pan, plenty of protein, a built-in veggie, and a creamy, cheesy sauce that keeps everyone happy and doesn't leave me with a sink full of dirty dishes.

542 CAL 55g CARBS 15g FAT 44g PROTEIN 10
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I’ve made a lot of one-pan dinners, and this is exactly the kind I keep coming back to because it’s truly a meal my whole family loves, and I can get it on the table without a lot of effort.

The magic in this recipe comes from cooking the orzo in a mix of bone broth and milk, which makes it ridiculously creamy without heavy cream. Plus, it adds extra protein and nutrients — something I will never say no to. It’s almost like a fancier, healthier cousin to mac and cheese.

Quick tip: I add the spinach last partly because it cooks better that way, but also because I can pull out a serving first for anyone at the table who has an aversion to greens.

If you love easy healthy one pot chicken pasta dinners, this belongs in your lineup. It sits right alongside my one pot orzo pasta with chicken and sundried tomatoes, a creamy chicken and mushroom pasta, and a lighter creamy chicken and broccoli pasta.

Ingredients for creamy orzo with chicken and spinach.

Kristen's Top Tips Before You Start

  • Brown, don't cook through: In the first step, you are only trying to get some color on the outside of the chicken. It finishes cooking in the sauce, which helps keep it juicy. If you don't want dry chicken, don't let it cook all the way. Or use chicken thighs; they are more forgiving!
  • Orzo: Don't skip the toasting step. I cook it until a few pieces are noticeably golden and it starts to smell slightly nutty. It adds more flavor and helps keep the finished orzo from feeling mushy and sticking together.
  • Bone Broth: Since I'm trying to increase the protein in this recipe and add richness, I love using bone broth. Because it gets completely absorbed into the orzo, it's one of the places where I think it's worth the splurge. If I'm using regular broth, I really like Better Than Bouillon; it has the most home-cooked flavor, in my opinion.
  • Keep the sauce a little loose: Orzo keeps absorbing liquid as it sits. Take it off the heat while it still looks like it has a little more liquid than you think it should. It will continue to thicken as it rests.
  • Lemon: I know so many people skip the lemon! But don't skip it. The Parmesan and creamy orzo really need that brightness at the end. I use both the zest and juice because the zest gives you lots of lemon flavor without adding more liquid.

Stp by step photos of how to make creamy chicken orzo with chicken, spinach, and lemon zest.

Three Things to Watch While It Cooks

After working through the recipe testing process, here are the three most common places this recipe can go wrong and how to prevent it. 

  • Don't fully cook the chicken during the first step and cook in a single layer. You only need a golden-brown color on the outside since it goes back into the pan to finish cooking with the orzo. If it is too crowded, you won't get color, and the chicken will start to cook. Cook in batches if needed. Let it quickly brown, only about a minute per side, and then remove it from the pan. I promise that the chicken will be cooked at the end. 
  • Toast the orzo until you can see some light golden color. Stir frequently so it browns without scorching, and add the liquid when it starts to smell nutty and toasted. This step adds flavor and also helps keep the orzo from getting mushy and sticking together. The same reason toasted rice comes out so great. 
  • Let the texture tell you when it’s done, not the timer. Orzo can cook a little differently depending on your pan and heat, so use the timing as a guide. You want the pasta tender and the sauce still a little loose when you turn off the heat—it will continue to thicken as it sits.

How to Get Creamy Orzo Without Heavy Cream

The creaminess in this recipe comes mostly from the orzo itself. As it cooks directly in the bone broth and milk, it releases starch into the pan, which thickens the liquid and creates that silky, almost risotto-like texture. This is a technique you can use again and again with all kinds of recipes. 

A few things make that work:

  • Cook the orzo in the sauce instead of boiling it separately. That keeps all of the starch in the pan instead of pouring it down the drain with the pasta water. This is the same principle as saving starchy pasta water to help a sauce come together. 

  • Stir it occasionally while it cooks. This helps release the starch and also keeps the orzo from sticking to the bottom of the pan. That's the trickiest part of these dishes, you have to pay attention because they can burn quickly since there isn't a ton of liquid. 

  • Keep a little liquid in the pan at the end. The sauce will continue to thicken as the orzo sits, especially once you add Parmesan, so you want it to look slightly looser than your ideal finished texture when you turn off the heat.

  • Finish with cheese instead of more cream. Parmesan adds richness and helps the sauce come together without making the dish overly heavy. Goat cheese is another great way to finish dishes like this. 

Learn to cook: You can use the same technique in other one-pot pasta dishes: cook small pasta shapes directly in broth, milk, or a combination of the two, then finish with cheese, herbs, or a little lemon. It works especially well with orzo, ditalini, and other small pastas that release plenty of starch as they cook.

Picky Eater Plan

Spinach goes in at the very end, so scoop out a serving of plain chicken and orzo before you stir it in. Everyone still eats essentially the same dinner, and nobody has to negotiate with the green stuff.

Time Saving Tip: Shortcut Proteins

We all have nights where it feels like even cutting a chicken breast is too much, so skip the chicken breast and simply fold in some rotisserie chicken at the end! Cooked shrimp, sliced precooked chicken sausage, or even white beans would all work too. 

Spoonful of orzo with spinach, chicken, and Parmesan cheese over a pot.

More Easy One Pot Dinners

If this is your kind of dinner, here are a few more I would make next:

Storage & Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for 3 to 4 days.
  • Reheating: Orzo thickens quite a bit in the refrigerator. Add a splash of broth or milk before reheating, then stir in another splash if needed until it gets creamy again. You can warm it gently on the stove or in the microwave.
  • Lunches: If you're portioning this for lunches, I like to add the extra splash of broth or milk right before reheating instead of when I pack it.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Yes. Boneless skinless thighs work the same way and stay a little juicier. Cut them into similar small cubes and cook them to 165°F.

The orzo may need a few more minutes of simmering so the starch can thicken the liquid. Stir often, and add a splash of broth if the sauce looks tight.

Yes. Sauté the onion and garlic, toast the orzo, simmer in the broth and milk, and stir the shredded chicken in at the end.

Orzo is made from wheat, so swap in a gluten-free orzo and check the package for cook time. Gluten-free orzo can go from tender to mushy quickly, so start tasting early.

Yes. It reheats well with a splash of broth, which makes it a good option for lunches during the week.

Close view of a bowl of creamy chicken orzo with spinach, black pepper, and a lemon wedge, with a wooden handled fork resting inside.
The Recipe
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One Pot Creamy Chicken Orzo

542 CAL 55g CARBS 15g FAT 44g PROTEIN 10
PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients

US METRICS
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 lb boneless skinless chicken breast, cut into cubes
  • 1 tsp garlic powder
  • 1 yellow onion (small and diced)
  • 3 garlic cloves, minced
  • 8 oz orzo pasta
  • 2 cups chicken broth (or chicken bone broth)
  • 1.5 cups 2% milk
  • 4 cups baby spinach
  • 1/2 cup Parmesan cheese
  • 1 lemon (juice and zest)
  • Salt to taste
  • 1 Black pepper

Instructions

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1

Pat the chicken dry and cut into cubes. Toss with Italian seasoning, garlic powder, salt, and pepper.

Cubed raw chicken breast tossed with Italian seasoning and garlic powder in a white bowl.
2

Heat a large skillet over medium-high heat. Add the oil and butter. Once hot, add the chicken in a single layer. Cook for 2-3minutes until the edges begin to brown. Stir and cook an additional 2-3 minutes until browned on the other side. Don’t worry about cooking it through; we are just browning the outside. Remove and set aside.

Seasoned chicken cubes searing in a single layer in a stainless steel skillet.
3

Add the onion to the skillet and cook for 4-6 minutes until beginning to soften. There should be enough butter and oil left, but if not, drizzle in a little extra. Add the garlic and cook for 30 seconds until fragrant.

Minced garlic added to softened diced onion with browned bits on the bottom of the skillet.
4

Add the orzo and cook for 3-4 minutes, stirring often, until lightly golden brown.

Orzo toasting with the onion until lightly golden in the skillet.
5

Add the broth and milk to the pan. Give it a good stir and then nestle the chicken into the pan as well.

A hand pouring milk into the skillet of orzo, onion, and chicken broth.
6

Bring the mixture to a boil, then reduce to a simmer over medium-low heat. Cover and cook for 10 minutes until the orzo is al dente and most of the liquid is absorbed. It should have a creamy sauce. Make sure to open the lid every couple of minutes and give the orzo a good stir, so it doesn’t stick to the pan. If the orzo isn’t cooked yet, continue cooking, adding a little extra broth if needed, until it is al dente.

Browned chicken pieces nestled into the creamy broth and milk mixture before simmering.
7

Stir in the spinach, Parmesan cheese, lemon juice, and lemon zest. Stir for about 1 minute until spinach wilts. Taste and season well with salt and lots of black pepper as needed.

Fresh spinach, grated Parmesan, and lemon zest piled on top of the cooked chicken orzo before stirring.

Equipment

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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 542
Calories from Fat 131
% Daily Value *
Total Fat 15g
22%
Saturated Fat 6g
30%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 80mg
27%
Sodium 376mg
16%
Total Carbohydrate 55g
19%
Dietary Fiber 4g
15%
Sugars 8g
Protein 44g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Swap in chicken thighs, they are more forgiving if you are worried about drying out the chicken. Add sun-dried tomatoes, mushrooms, peas, or chopped artichoke hearts for extra vegetables. Swap the Italian seasoning for your favorite herbs or seasoning blend. Consider adding red pepper flakes or Calabrian chili paste if you love heat. Goat cheese or feta can replace some of the Parmesan for a tangier finish.
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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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