One Pan Sweet Potato, Vegetarian Sausage, and Green Beans - Slender Kitchen
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One Pan Sweet Potato, Vegetarian Sausage, and Green Beans

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320
Calories 
35g
Carbs 
11g
Fat 
11g
Protein 
8
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

My family requests this one pan sausage meals weekly and I am more than happy to oblige since they are easy, healthy, and allow me to clean out the fridge of any leftovers veggies. Normally I wouldn't share a specific recipe for this but we loved the combination of sausage, sweet potatoes, green beans, and spices so much that I just had to post it. One note, in terms of vegetarian sausage, there are many different brands and the nutritional info can vary quite a bit. I normally look for sausages around 180 calories without too much added sugar.

Prep Time

One Pan Sweet Potato, Vegetarian Sausage, and Green Beans

Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U vegetarian sausages
  • 1 tbsp. olive oil
  • 3 cups sweet potatoes, diced
  • 1 lb. green beans
  • 1 U red onion, sliced
  • 1/2 tsp. cumin
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. oregano
  • Salt and pepper

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 320
Calories from Fat 96
% Daily Value *
Total Fat 11g
16%
Saturated Fat 2g
8%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 401mg
17%
Total Carbohydrate 35g
12%
Dietary Fiber 8g
32%
Sugars 9g
Protein 11g

Directions

  1. Preheat the oven to 425 degrees.
  2. Toss the sweet potatoes, green beans, and red onion with the olive oil and spices. Spread on a baking sheet in one layer. Cover with foil for easier clean up. Nestle the sausage among the veggies.
  3. Bake for 25-30 minutes until sweet potatoes are tender. Consider serving with whole grain mustard.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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