One Pan Roasted Vegan Sausage, Tomatoes, and Zucchini

By on
Jump to Recipe keyboard_arrow_down
310 CALORIES 31g CARBS 14g FAT 19g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(8 PointsPlus®)

One of my favorite vegetarian meat products to use is sausages.   I find they are normally packed with flavor and can be used in so many different recipes.  Making simple sausage and vegetable bakes is often my favorite way to prepare them since I can just toss whatever veggies I have at home into a baking dish, add the sausages and some spices, and walk away.  Dinner is ready in about 30 minutes and all in one dish.  Yay for easy clean up and a delicious simple dinner.

The Recipe
One Pan Roasted Vegan Sausage, Tomatoes, and Zucchini

One Pan Roasted Vegan Sausage, Tomatoes, and Zucchini

PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 4 U vegetarian Italian sausage
  • 2 cups cherry tomatoes
  • 1 U red pepper
  • 1 U green pepper
  • 1 U sweet onion
  • 2 cups mushrooms (whole or halved)
  • 2 U zucchini, cut into rounds
  • 2 tbsp. olive oil
  • 2 tbsp. Italian seasoning
  • 4 U garlic cloves, sliced

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Preheat the oven to 400 degrees.

2

Toss the tomatoes, peppers, onion, mushrooms, and zucchini with the olive oil, Italian seasoning, and garlic in a glass baking dish. Season with salt and peppers.

3

Nestle the sausages into the vegetables. Roast for 30-35 minutes or until the vegetables are fully cooked.

Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 310
Calories from Fat 133
% Daily Value *
Total Fat 14g
23%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 598mg
26%
Total Carbohydrate 31g
10%
Dietary Fiber 7g
28%
Sugars 14g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On One Pan Roasted Vegan Sausage, Tomatoes, and Zucchini
user image
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.