One Pan Roasted Shrimp and Broccoli

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282 CALORIES 17g CARBS 7g FAT 43g PROTEIN
2
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(7 PointsPlus®)
I love dishes that come together with only one piece of cooking equipment. Seriously, if I could make every meal using just one dish I would be so happy. Tonight's meal is brought to you by way of the sheet pan. That's all you need. Toss everything together right on the pan, roast, and serve. Easy, peasy.
The Recipe

One Pan Roasted Shrimp and Broccoli

Adapted from thewednesdaychef.com
PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 2.5 lbs broccoli florets
  • 2 tbsp olive oil
  • 1/2 tsp ground coriander
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • 1/4 tsp red pepper flakes
  • 1.67 lbs shrimp, shelled and deveined
  • 1.5 tsp lemon zest
  • 1 U lemon

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Instructions

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1

Preheat oven to 425 degrees. Place the broccoli on a baking sheet with cooking spray. Roast for 10 minutes.

2

Remove the baking sheet from the oven. Carefully add all the remaining ingredients, except for the lemon, and toss together until everything is well coated.

3

Return to the oven and roast for 10 more minutes until shrimp is cooked through. Shake the sheet about halfway through. Season with lemon juice before serving.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 282
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 286mg
0%
Sodium 715mg
31%
Total Carbohydrate 17g
5%
Dietary Fiber 6g
26%
Sugars 4g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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