One Pan Pork Chops, Turnips, and Green Beans

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One Pan Pork Chops, Turnips, and Green Beans is a low carb/Keto friendly recipe all made on one sheet pan for easy clean up. Jump to Recipe keyboard_arrow_down

304 CALORIES 16g CARBS 9g FAT 37g PROTEIN
6
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(7 PointsPlus®)

One Pan Pork Chops, Turnips, and Green Beans that are full of flavor from a quick, homemade sauce that is savory and spicy. Plus it is a complete meal with roasted turnips and green beans cooked at the same time.

We are huge fans of sheet pan meals around here but lately I have been hearing from readers that it can be difficult to find keto and low carb friendly one pan meals. Thta's why we took some of our favorite sheet pan suppers and turned them into delicious low carb creations. This one features a savory pork chop, perfectly crispy turnips, and green beans. It's easy to make and is sure to be a hit with the whole family. 

Now for those of you who have a family who won't eat turnips, you have a few options. First of all, tell them they are potatoes and see if anyone figures it out. I make french fries all the time using a combo of turnips and potatoes and no one ever notices. Secondly, you could make a combination of turnips for you and potatoes for everyone else. Lastly you could substitute in some other low carb veggies like celery root, butternut squash, or rutabaga. 

The Recipe
One Pan Pork Chops, Turnips, and Green Beans

One Pan Pork Chops, Turnips, and Green Beans

PREP TIME: 10 Min
COOK TIME: 45 Min
TOTAL TIME: 55 Min
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Ingredients

US METRICS
  • 1 lb. turnips, peeled and cubed
  • 1 tbsp. olive oil
  • Salt and pepper
  • 1.33 lbs. boneless lean pork chops (or bone-in)
  • 2 tbsp. ketchup (Paleo/Whole30 complaint or tomato paste)
  • 1 tbsp soy sauce (GF if needed)
  • 1 tsp. Worcestershire sauce
  • 1 tsp. apple cider vinegar
  • 1/2 tsp. garlic powder
  • 1/2 tsp. chili powder
  • 1/4 tsp. pepper
  • 3 cups green beans

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Instructions

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1

Preheat the oven to 400 degrees.

2

Toss the turnips with olive oil, salt, and pepper. Lay them out in a single layer on a baking sheet and place in the oven for 20 minutes.

3

Meanwhile, mix together the ketchup, soy sauce, Worcestershire sauce, apple cider vinegar, garlic powder, chili powder, and pepper. Brush the pork chops with the marinade on both sides, reserving about a quarter of the marinade.

4

Remove the sheet pan from the oven and push the turnips to one side. Place the pork chops and beans on the baking sheet. Season the green beans with salt and pepper.

5

Return to oven and cook for 10 minutes. Open the oven and spoon the remaining marinade on top of the pork chops. Return to oven for 5-10 minutes, depending on thickness. If desired, turn the oven up to broil the last 2-3 minutes to caramelize the top.

Nutritional Facts
Serving Size: 6 oz. pork and 1 cup veggies
Amount Per Serving
Calories 304
Calories from Fat 80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
12%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 100mg
33%
Sodium 482mg
21%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
18%
Sugars 9g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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