I have been loving making easy one dish meals lately like this One Pan Mustard Balsamic Chicken with Broccolini. The mustard and balsamic combine to make a flavorful, savory sauce for the chicken that tastes like your favorite bistro meal. If you like something a little sweeter to balance the mustard, add some stevia, agave, or honey as well. Perfect on its own or with some spaghetti squash, mashed cauliflower, or baked potatoes.
One Pan Mustard Balsamic Chicken and Broccolini
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- 1.33 lbs. boneless skinless chicken breast tenders
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. oregano
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tbsp. olive oil
- 1 lb. broccolini
- 1/3 cup low-sodium chicken stock
- 1/4 cup whole grain mustard
- 1/4 cup balsamic vinegar
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Season the chicken with garlic powder, onion powder, oregano, salt and pepper. Heat the olive oil over medium high heat. Add the chicken and sear on both sides until golden brown, about 2-3 minutes. Remove the chicken and set aside.
Add the broccolini to the skillet and cook for 3-4 minutes until it begins is tender crisp. Remove and set aside.
Add the chicken broth, mustard and balsamic vinegar to the skillet. Stir and scrape any browned bits off the bottom of the pan. Add the chicken and let simmer for 10-15 minutes on low heat or until chicken is fully cooked, adding the brocollini during the last 2-3 minutes.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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