1. Home
  2. Dinner
  3. One Pan Mustard Balsamic Chicken and Broccolini

One Pan Mustard Balsamic Chicken and Broccolini

By on
Jump to Recipe keyboard_arrow_down
281 CALORIES 15g CARBS 6g FAT 40g PROTEIN
5 Green
3 Blue
3 Purple
MyWW® SmartPoints™ New!
One Pan Mustard Balsamic Chicken and Broccolini
One Pan Mustard Balsamic Chicken and Broccolini Recipe

I have been loving making easy one dish meals lately like this One Pan Mustard Balsamic Chicken with Broccolini. The mustard and balsamic combine to make a flavorful, savory sauce for the chicken that tastes like your favorite bistro meal. If you like something a little sweeter to balance the mustard, add some stevia, agave, or honey as well. Perfect on its own or with some spaghetti squash, mashed cauliflower, or baked potatoes.

Cook Smart. Not Harder

Cook Smart. Not Harder

The Stress-Free Family Meal Planning Cookbook

Get your copy

Most Recent

The Recipe
One Pan Mustard Balsamic Chicken and Broccolini

One Pan Mustard Balsamic Chicken and Broccolini

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
Dinner
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1.33 lbs. boneless skinless chicken breast tenders
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. oregano
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 tbsp. olive oil
  • 1 lb. broccolini
  • 1/3 cup low-sodium chicken stock
  • 1/4 cup whole grain mustard
  • 1/4 cup balsamic vinegar

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Season the chicken with garlic powder, onion powder, oregano, salt and pepper. Heat the olive oil over medium high heat. Add the chicken and sear on both sides until golden brown, about 2-3 minutes. Remove the chicken and set aside.

2

Add the broccolini to the skillet and cook for 3-4 minutes until it begins is tender crisp. Remove and set aside.

3

Add the chicken broth, mustard and balsamic vinegar to the skillet. Stir and scrape any browned bits off the bottom of the pan. Add the chicken and let simmer for 10-15 minutes on low heat or until chicken is fully cooked, adding the brocollini during the last 2-3 minutes.

5 Green
3 Blue
3 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 6 oz. chicken
Amount Per Serving
Calories 281
Calories from Fat 51
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 618mg
27%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
7%
Sugars 5g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On One Pan Mustard Balsamic Chicken and Broccolini
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.