One Pan Chicken Sausage, Butternut Squash, and Green Beans

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299 CALORIES 27g CARBS 12g FAT 19g PROTEIN
6
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(7 PointsPlus®)

One pan dinners are my jam. I mean there really isn't anything better than a delicious meal and no clean up. This simple one pan dinner brings together lean chicken sausages, sweet butternut squash, red onion, and green beans tossed in a quick spice blend. Everything is roasted in the oven or grilled in a grill basket. One tip - depending on your preference, you may want to add the green beans during the last ten minutes of cooking. Personally I like my green beans tender crisp, so I usually add them towards the end. If you like them more done, just toss them in at the beginning.

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The Recipe

One Pan Chicken Sausage, Butternut Squash, and Green Beans

PREP TIME: 5 Min
COOK TIME: 30 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 4 U lean chicken sausages
  • 2 tbsp. olive oil
  • 3 cups butternut squash, peeled and chopped
  • 1 lb. green beans
  • 1 U red onion, sliced
  • 1 tsp. paprika
  • 1 tsp. garlic powder
  • 1/2 tsp. cumin
  • 1/2 tsp. oregano
  • Salt and pepper

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Instructions

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1

Preheat the oven to 425 degrees. This can also be cooked on the grill in a grill basket.

2

Toss the sweet potatoes, green beans, and red onion with the olive oil and spices. Spread on a baking sheet in one layer. (Cover with foil for easier clean up.) Nestle the sausage among the veggies. For less cooked green beans, add them during the last ten minutes of cooking.

3

Bake for 25-30 minutes until squash are tender. Grill for 15-20 minutes, stirring often to prevent burning. Consider serving with whole grain mustard.

Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 299
Calories from Fat 111
% Daily Value *
Total Fat 12g
19%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 494mg
21%
Total Carbohydrate 27g
9%
Dietary Fiber 6g
24%
Sugars 9g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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