Mini Spinach and Artichoke Bread Bowls

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92 CALORIES 10g CARBS 4g FAT 4g PROTEIN
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At the beginning of April I asked for some recipe ideas on the Slender Kitchen Facebook page (head over and like it if you haven’t, thanks!) for your favorite recipes you wanted to see made over into healthier options. These are two of my favorite things to do make a recipe suggested by a reader and take a traditionally high calorie recipe and make it healthier. From this, one reader suggested Spinach Artichoke dip, which I clearly love given my obsession with dips of all kinds. This recipe is a take on a traditional spinach artichoke dip, but made portable and perfect for parties by being wrapped in it’s own warm, mini bread bowl. It can easily be made without the bread bowls and is 2 points for 1/4 cup. You can also use any type of bread dough you like for this recipe. I had some biscuit dough in the house so I used that, but any dough would work, even a whole wheat pizza dough would be great.
The Recipe
Mini Spinach and Artichoke Bread Bowls

Mini Spinach and Artichoke Bread Bowls

PREP TIME: 20 Min
COOK TIME: 25 Min
TOTAL TIME: 45 Min
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Ingredients

US METRICS
  • 16 oz. reduced fat biscuit dough (or reduced fat bread dough of your choice, crescent rolls, french bread, pizza dough)
  • 8 oz frozen spinach, thawed with moisture squeezed out
  • 8 oz. can of artichoke hearts, packed in water
  • 1 U garlic clove
  • 1/4 cup onion
  • 2/3 cup Parmesan cheese
  • 1/2 cup nonfat plain Greek yogurt
  • 1/4 cup low fat mayonnaise
  • 3 tbsp reduced fat cream cheese
  • 1/2 cup part skim shredded mozzarella cheese
  • 1 tsp. lemon juice
  • Salt and pepper

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Instructions

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1

Preheat you oven to the cooking temperature on the biscuit dough. The one I used was 400 degrees.

2

Using a food processor or knife, pulse the artichoke hearts, garlic, and onion until well finely diced.

3

Add to a large bowl, combine all the remaining ingredients and stir until well combined. If you wanted at this point you could pour the dip into a large ceramic baking dish and bake at 400 degrees for about 40 minutes or until it bubbled up and serve it as regular spinach artichoke dip.

4

Spray your mini muffin tray with cooking spray. Roll out the biscuit dough on a flat surface and divide into 24 servings. Stretch out into each muffin cup in a mini muffin tray, pushing the dough into the cups and up the sides as needed. Divide up the spinach artichoke dip into each muffin cup. If you do not want to roll out and divide out the dough, you can just make 20 bread bowls by splitting each biscuit serving in half. The points value will go up to 3 if you do this and you may have some leftover dip.

5

Bake according to package directions. It may take 3-5 additional minutes to bake through. Enjoy!

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Nutritional Facts
Serving Size: 1 bread bowl (42g)
Amount Per Serving
Calories 92
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 4mg
1%
Sodium 281mg
12%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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