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Microwave Huevos Rancheros

By Kristen Mccaffrey
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source: slenderkitchen.com
  
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203
Calories 
14g
Carbs 
8g
Fat 
18g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe
Microwave Huevos Rancheros

I love a good quick breakfast and have been known to make quite a few variations on the classic microwave egg mug. But it’s easy to get sick of the same combinations eggs, veggies, cheese, repeat. So a few days back when I found myself sick of virtually all my go-to combinations and simultaneously seriously craving huevos rancheros, I came up with these. A simple 2 minute dish, made all in the microwave. Top it with some avocado, add some beans or veggies, mix things up.

Prep Time

Microwave Huevos Rancheros

45
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
SERVINGS:
US | METRICS
  • 1 U egg
  • 2 U egg whites
  • 2 tbsp enchilada sauce
  • 2 tbsp part skim shredded mozzarella cheese
  • Salt and pepper
  • 1 U corn tortilla
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Nutritional Facts

Serving Size: 
1 tortilla bowl (155g)
Amount Per Serving
Calories 203
Calories from Fat 69
% Daily Value *
Total Fat 8g
11%
Saturated Fat 3g
15%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 193mg
64%
Sodium 525mg
23%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
8%
Sugars 2g
Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.

Directions

  1. Whisk together the egg, egg whites, and enchilada sauce.
  2. Place the tortilla in a bowl and pour egg on top.
  3. Season with salt and pepper. Top with cheese.
  4. Microwave on high for 2-2.5 minutes until egg puffs up and is cooked through.
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Notes

Use a low carb tortilla for low carb diets. It can also be made without a tortilla.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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Comments

By Megan Eaton
on February 11, 2016 - 13:01
Rate this Recipe: 
4

Really like this recipe - love the enchilada flavor! It does take quite a bit more time for my microwave to fully cook the egg. And next time I'm going to add some veg to the mix but super tasty!
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