Name: Microwave Huevos Rancheros
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 servings
Cuisine: Mexican
Ingredients: 1 egg; 2 egg whites; 2 tbsp enchilada sauce; 2 tbsp part skim shredded mozzarella cheese; Salt and pepper; 1 corn tortilla

By Kristen Mccaffrey on Feb 24, 2014

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203 CALORIES 14g CARBS 8g FAT 18g PROTEIN

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Microwave Huevos Rancheros Recipe

I love a good quick breakfast and have been known to make quite a few variations on the classic microwave egg mug. But it’s easy to get sick of the same combinations eggs, veggies, cheese, repeat. So a few days back when I found myself sick of virtually all my go-to combinations and simultaneously seriously craving huevos rancheros, I came up with these. A simple 2 minute dish, made all in the microwave. Top it with some avocado, add some beans or veggies, mix things up.

The Recipe

Microwave Huevos Rancheros

PREP TIME: 2 Min

COOK TIME: 3 Min

TOTAL TIME: 5 Min

Breakfast

1 Comment

Diets:

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Ingredients

SERVINGS:

UNITS: US METRICS

1 U egg
2 U egg whites
2 tbsp enchilada sauce
2 tbsp part skim shredded mozzarella cheese
Salt and pepper
1 U corn tortilla

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Nutritional Facts

Serving Size: 1 tortilla bowl (155g)

Amount Per Serving

Calories 203

Calories from Fat 69

% Daily Value *

Total Fat 8g

11%

Saturated Fat 3g

15%

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 193mg

64%

Sodium 525mg

23%

Total Carbohydrate 14g

Dietary Fiber 3g

Sugars 2g

Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Instructions

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Whisk together the egg, egg whites, and enchilada sauce.

Place the tortilla in a bowl and pour egg on top.

Season with salt and pepper. Top with cheese.

Microwave on high for 2-2.5 minutes until egg puffs up and is cooked through.

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Nutritional Facts

Serving Size: 1 tortilla bowl (155g)

Amount Per Serving

Calories 203

Calories from Fat 69

% Daily Value *

Total Fat 8g

11%

Saturated Fat 3g

15%

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 193mg

64%

Sodium 525mg

23%

Total Carbohydrate 14g

Dietary Fiber 3g

Sugars 2g

Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Use a low carb tortilla for low carb diets. It can also be made without a tortilla.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

1 Comment

On Microwave Huevos Rancheros

Megan Eaton

February 11, 2016 - 13:01

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Really like this recipe - love the enchilada flavor! It does take quite a bit more time for my microwave to fully cook the egg. And next time I'm going to add some veg to the mix but super tasty!