Microwave Egg, Veggie, and Feta Bowl

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156 CALORIES 4g CARBS 7g FAT 17g PROTEIN
1
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(4 PointsPlus®)

I have a thing for quick and easy egg breakfasts. Ever since I learned I can make eggs in the microwave in under three minutes, I am constantly experimenting with different combinations and creations. This really means throwing whatever I have in the fridge into my morning eggs and seeing how things turn out. Quinoa, brown rice, veggies, cheese, potatoes, you name it, I'll gladly throw it in an egg mug. Last night we had some Greek inspired tostadas and this morning I had some leftover zucchini, tomatoes, mushrooms, and feta cheese - the perfect combo for my morning eggs. As expected, they turned out delicious and I will definitely be making them again.

The Recipe
Microwave Egg, Veggie, and Feta Bowl

Microwave Egg, Veggie, and Feta Bowl

PREP TIME: 5 Min
COOK TIME: 2 Min
TOTAL TIME: 7 Min
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Ingredients

US METRICS
  • 1/4 cup mushrooms
  • 1/4 cup zucchini, diced
  • 1/4 cup tomatoes, diced
  • 1 U egg
  • 2 U egg whites
  • 2 tbsp. reduced fat feta cheese
  • 1/4 tsp. oregano
  • Salt and pepper

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Instructions

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1

Spray a bowl with cooking spray. Add the mushrooms, zucchini, and tomatoes. Microwave for 45-60 seconds until vegetables are tender. Drain any excess water.

2

Whisk in the egg, egg whites, salt, and pepper. Return to microwave for 1 minute. Stir and microwave for 30-60 seconds until eggs are set.

3

Top with feta cheese.

Nutritional Facts
Serving Size: 1 egg bowl
Amount Per Serving
Calories 156
Calories from Fat 65
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 193mg
64%
Sodium 414mg
18%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
4%
Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Microwave Egg, Veggie, and Feta Bowl
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August 10, 2016 - 04:02
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4
This recipe is easy, hearty, and filling! It takes a lot longer to cook the eggs in microwave, but I've made it work. The recipe does need salt, so I salt the veggies and then salt the eggs - perfect!
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