Microwave Blueberry Banana Oat Cakes

By on
Jump to Recipe keyboard_arrow_down
357 CALORIES 77g CARBS 4g FAT 7g PROTEIN
6 Green
6 Blue
2 Purple
MyWW® SmartPoints™ New!

This hearty Microwave Blueberry Banana Oat Cake is ready in under five minutes, portable, and packed with ingredients you can feel good about.

This recipe! If you have just five minutes, you have time to make a healthy, tasty, portable oat cake that you can grab as you are running out the door. It's packed with blueberries, bananas, and oatmeal with just a touch of brown sugar, so it's a breakfast you can feel good about. To be honest, the first time I saw this recipe I didn't really believe it would taste good or work. I couldn't imagine that the bananas and blueberries would provide enough moisture for the oats. But low and behold, it came out delicious and is quickly become one of my go-to breakfasts on busy mornings. I usually smear some almond butter on top and eat it as driving to work.

The Recipe
Microwave Blueberry Banana Oat Cakes

Microwave Blueberry Banana Oat Cakes

Adapted from averiecooks.com
PREP TIME: 2 Min
COOK TIME: 5 Min
TOTAL TIME: 7 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 U banana
  • 1/2 cup oats
  • 1/4 cup unsweetened almond milk
  • 1 tsp. chia seeds
  • 2 tsp. brown sugar
  • 1 tsp. cinnamon
  • 1/2 cup blueberries (fresh or frozen)

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Spray a bowl with cooking spray. Mash the banana in the bottom. Stir in the oats, chia seeds, brown sugar, and cinnamon. The gently fold in the blueberries.

2

Microwave for 2.5-3 minutes. It's done when it looks firm and there are some small holes on the top, kind of like before you flip a pancake. Let rest 2-3 minutes before eating so it can continue to firm up.

6 Green
6 Blue
2 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1 cake
Amount Per Serving
Calories 357
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 77g
26%
Dietary Fiber 11g
43%
Sugars 32g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
0 Comments
On Microwave Blueberry Banana Oat Cakes
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.