Maple Mustard Chicken

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342 CALORIES 17g CARBS 17g FAT 32g PROTEIN
9
Freestyle™ SmartPoints™ New!
(9 Old SmartPoints™)
(9 PointsPlus®)
Has anyone heard of Man Chicken before? For months I have seen a recipe floating around lots of blogs and Pinterest boards called Man Chicken. It’s been on my list of recipes to try for quite awhile and if it had another name I probably would have tried it already. It’s incredibly easy mustard, maple syrup, chicken breast, and a fresh herb and only takes about five minutes of prep time. Sounds simple enough, right? I finally got around to trying it last week and it really is delicious. It’s the perfect meal to make when you don’t feel like cooking and you will want to eat the sauce on everything. The name? I can’t really get behind calling it Man Chicken, so I went with Maple Mustard. On a side note, tomorrow I am going to share some common questions and their answers I have received about the meal plans. If you have a question, please send it my way by email or post them in the comments section so I can be sure to answer it. Thanks!
The Recipe

Maple Mustard Chicken

PREP TIME: 5 Min
COOK TIME: 40 Min
TOTAL TIME: 45 Min
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Ingredients

US METRICS
  • 1.33 lb bone-in skin on chicken breast
  • 1/2 cup whole grain mustard
  • 1/4 cup maple syrup
  • 1 tbsp apple cider vinegar
  • 1 tbsp fresh thyme, minced

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Instructions

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1

Preheat your oven to 450 degrees. Liberally spray a baking dish with cooking spray. I used a square 8 X 8 glass dish.

2

In a small bowl, whisk together the mustard, maple syrup, vinegar, and thyme.

3

Place your chicken in the baking dish and season with salt and pepper. Pour the sauce over the chicken and rub into the skin.

4

Bake for 40 minutes. Let rest for ten minutes before serving and cover with additional sauce.

Nutritional Facts
Serving Size: 206g
Amount Per Serving
Calories 342
Calories from Fat 153
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
20%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 97mg
32%
Sodium 548mg
24%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Sugars 12g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Remove the skin for less calories and fat. You will save about 100 calories and 3 PointsPlus.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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