Maple Apple Oatmeal Muffins
135 CALORIES
22g CARBS
4g FAT
4g PROTEIN
4
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(4 PointsPlus®)
Maple Apple Oatmeal Muffins Recipe
Oatmeal muffins are a great option for portable oatmeal on the go when you don't have time for baking, boiling, or waiting overnight. You can make up a big batch on the weekend and then grab and go during the week. These simple oatmeal muffins can be made with any fruit you like - the recipe calls for apples but berries, banana, pears, or any other fruit would be delicious. You can also add chocolate chips, nuts, or dried fruit to the batter if you like. One quick note, make sure to use regular oats, not quick oats, for the recipe to turn out correctly.
The Recipe
Maple Apple Oatmeal Muffins
PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients
- 2 1/2 cup rolled oats
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp cinnamon
- 1/8 tsp nutmeg
- 2 cups nonfat milk
- 1 U egg
- 2 tbsp melted butter (or coconut oil)
- 1/4 cup maple syrup (pure is best)
- 2 U apples, chopped
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Instructions
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1
Preheat the oven to 375 degrees.
2
Whisk together the butter, milk, egg, and maple syrup. Add the oats, baking soda, salt, cinnamon, and nutmeg. Fold in the apples.
3
Pour into a standard 12 hole muffin tin lined with muffin liners. Bake for 30-35 minutes until golden brown and cooked through.
Nutritional Facts
Serving Size: 1 muffin
Amount Per Serving
Calories 135
Calories from Fat 32
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 21mg
7%
Sodium 231mg
10%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Sugars 9g
Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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