Maple Apple Oatmeal Muffins - Slender Kitchen
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Maple Apple Oatmeal Muffins

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135
Calories 
22g
Carbs 
4g
Fat 
4g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Oatmeal muffins are a great option for portable oatmeal on the go when you don't have time for baking, boiling, or waiting overnight. You can make up a big batch on the weekend and then grab and go during the week. These simple oatmeal muffins can be made with any fruit you like - the recipe calls for apples but berries, banana, pears, or any other fruit would be delicious. You can also add chocolate chips, nuts, or dried fruit to the batter if you like. One quick note, make sure to use regular oats, not quick oats, for the recipe to turn out correctly.

Prep Time

Maple Apple Oatmeal Muffins

81
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

12
  • 2 1/2 cup rolled oats
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 2 cups nonfat milk
  • 1 U egg
  • 2 tbsp melted butter (or coconut oil)
  • 1/4 cup maple syrup (pure is best)
  • 2 U apples, chopped

Nutritional Facts

Serving Size: 
1 muffin
Amount Per Serving
Calories 135
Calories from Fat 32
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 21mg
7%
Sodium 231mg
10%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Sugars 9g
Protein 4g

Directions

  1. Preheat the oven to 375 degrees.
  2. Whisk together the butter, milk, egg, and maple syrup. Add the oats, baking soda, salt, cinnamon, and nutmeg. Fold in the apples.
  3. Pour into a standard 12 hole muffin tin lined with muffin liners. Bake for 30-35 minutes until golden brown and cooked through.
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Maple Apple Oatmeal Muffins
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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