Make Ahead Fruit & Yogurt Parfaits

By on
292 CALORIES 39g CARBS 4g FAT 25g PROTEIN
4
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(7 PointsPlus®)

Let’s talk breakfast this morning. First off, I would love to hear from you. What are your go-to breakfasts? Things that you make over and over and never seem to tire of. I always like growing my own personal collection of easy and healthy breakfasts because I find it sets the tone for my eating the whole day. Start the day off with something good means I am more likely to stay on track all day. Start the day off with something not so good equals a day of bad choices. This is a habit I am trying to break (but it’s so hard for some reason), but for now I am trying to stick to good morning decisions. One of those lately has been this simple overnight fruit and yogurt parfait. It’s kind of like overnight oats but with more yogurt and less oats. Then it just has some of your favorite fruit and some chia and flax seeds for fiber. You can make a few at a time and store them in the fridge all week. This also works great with flavored yogurt if you like something sweeter.

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The Recipe

Make Ahead Fruit & Yogurt Parfaits

PREP TIME: 5 Min
COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 5 Min
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Ingredients

US METRICS
  • 3/4 cup nonfat plain Greek yogurt
  • 2 tbsp. skim milk
  • 1/3 cup oats
  • 1 tsp. chia seeds
  • 1 tsp. flax seeds
  • 1 cup strawberries (or other fruit)

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Instructions

  1. Mix together the yogurt, milk, oats, chia, and flaxseeds. Using a jar or container, layer in half of the oat and yogurt mix. Then layer in half the fruit. Then repeat. Refrigerate for 4 hours or overnight.
Nutritional Facts
Serving Size: 1 parfait
Amount Per Serving
Calories 292
Calories from Fat 42
% Daily Value *
Total Fat 4g
7%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 85mg
4%
Total Carbohydrate 39g
12%
Dietary Fiber 8g
31%
Sugars 15g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Make Ahead Fruit & Yogurt Parfaits
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
1 Comment
On Make Ahead Fruit & Yogurt Parfaits
January 28, 2016 - 09:25
Add a Rating:
4
First time using chia and flax seeds and I loved the results! I used vanilla non-fat Greek yogurt, and I think it would have been too bland without the flavoring. Definitely filling!
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