Mac and Cheese Balls - Slender Kitchen

Mac and Cheese Balls

Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content


This is a story about how I turned leftover Macaroni and Cheese into my favorite indulgent snack around. It all started with a vat of leftover macaroni and cheese and a wonderful suggestion from a boy to make Macaroni and Cheese balls, inspired by a delicious diner we used to frequent. They deep fry their Mac and Cheese into crispy crunchy balls filled with gooey, rich mac and cheese. Amazing…with a chocolate malt, I am in heaven. This version is lightened up made with Carrot and Cheddar Mac and Cheese then baked until they get nice and crispy. Delish.

Prep Time

Mac and Cheese Balls

Prep Time: 
Cook Time: 
Total Time: 


  • 8 oz high fiber pasta shells
  • 1 lb baby carrots
  • 1 1/2 cups reduced fat shredded cheddar cheese
  • Salt and pepper
  • 3 cup breadcrumbs
  • 3 U egg whites
  • 1/16 tsp hot sauce
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 ball
Amount Per Serving
Calories 213
Calories from Fat 25
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 4mg
Sodium 348mg
Total Carbohydrate 36g
Dietary Fiber 4g
Sugars 4g
Protein 11g


  1. Prepare the carrot macaroni and cheese. Preheat the oven to 375 degrees. Place the carrots in a microwave safe container with 1/2 cup water. Cook on high for 5-7 minutes or until soft. Meanwhile cook the pasta in salted water according to package directions. Take the pasta out when it is al dente. Drain and reserve 1 cup of cooking liquid. Return to the pot. Place the carrots with any remaining liquid in a blender. Add the 1 cup of cooking water from the pasta. Blend until smooth. Add the carrot puree to the pasta and cook over medium heat for 5 minutes. The sauce should thicken. Turn the heat down to low and stir in the 1.25 cups of cheese. Stir until creamy and season with salt and pepper. Pour into a baking dish coated with cooking spray. Sprinkle with remaining cheese and breadcrumbs. Bake for 20-25 minutes until sides are bubbling. Broil for the last 2-3 minutes if you want a crispier top.
  2. When macaroni and cheese is cool enough to handle, shape into 12 balls (size of a large egg) and place in an airtight container. If you need to stack them on top of each other, place parchment paper in between. Place in the fridge and let refrigerate overnight. This helps the macaroni and cheese to thicken up and stay together during baking. You could probably get away with 2-3 hours in the fridge, but overnight is ideal.
  3. When ready to bake, preheat the oven to 425 degrees. Place a baking sheet into the oven while it is preheating.
  4. Place the breadcrumbs in a shallow bowl. Whisk together the egg whites, salt, pepper, and hot sauce in another bowl.
  5. Dip each mac and cheese ball into the egg whites and then roll in the breadcrumbs.
  6. Pull the baking sheet out of the oven and spray with cooking spray. Place the mac and cheese balls in a single layer and bake for 20 minutes, flipping halfway through.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...


These can be made with any type of macaroni and cheese you like. Just use the total points plus value for the macaroni and cheese recipe, plus 1 point for the egg whites, and 8 points for 3/4 cup of breadcrumbs. Then divide by 12 for the points per serving.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!