1. Home
  2. Mexican
  3. Lower Carb Turkey and Mushroom Quesadillas

Lower Carb Turkey and Mushroom Quesadillas

By on
Jump to Recipe keyboard_arrow_down
278 CALORIES 27g CARBS 10g FAT 30g PROTEIN
6 Green
5 Blue
5 Purple
MyWW® SmartPoints™ New!
Lower Carb Turkey and Mushroom Quesadillas
Lower Carb Turkey and Mushroom Quesadillas Recipe

Quesadillas are one of my favorite things to make for lunch. Not only are they quick and easy, the melty cheese and salsa and savory fillings get me every time. Usually my quesadillas are a simple combination of leftover protein and veggies with some shredded cheese, but when I have time I love making these turkey and mushroom quesadillas. Packed with portabella mushrooms, jalapeno, red onion, and cilantro, these quesadillas really deliver on flavor. For an extra special treat, spread a thin layer of reduced fat cream cheese on the wrap before cooking it - it's delicious!

Meal Plans Aside

Healthy Eating Made Easy

Stress Free Weekly Meal Plans for Busy Homes.

Meal Planning

Most Recent

The Recipe
Lower Carb Turkey and Mushroom Quesadillas

Lower Carb Turkey and Mushroom Quesadillas

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
Dinner
Lunch
Leave a comment
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 2 tsp. vegetable oil
  • 1 U jalapeno
  • 1/2 U red onion, diced
  • 1 lb. portabella mushrooms
  • 1 cup zucchini, diced
  • 8 oz. lean deli turkey breast
  • 4 U low carb wraps
  • 1 cup shredded part skim mozzarella cheese
  • 1/4 cup cilantro

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Heat the vegetable oil over medium heat. Add the jalapeno and onion. Cook for 2-3 minutes. Add the mushrooms and zucchini. Cook until tender, about 6-8 minutes.

2

Lay out the wraps and sprinkle with 2 tbsp. cheese on one half. Spread the mushroom mixture and turkey breast on top and sprinkle with 2 tbsp. cheese and some cilantro.

3

Fold and cook the quesadillas for 2-4 minutes per side or until cheese melts.

6 Green
5 Blue
5 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1 quesadilla
Amount Per Serving
Calories 278
Calories from Fat 86
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 39mg
5%
Sodium 371mg
16%
Total Carbohydrate 27g
8%
Dietary Fiber 11g
45%
Sugars 5g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Lower Carb Turkey and Mushroom Quesadillas
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.