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Lower Carb Turkey and Mushroom Quesadillas

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278 CALORIES 27g CARBS 10g FAT 30g PROTEIN
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Lower Carb Turkey and Mushroom Quesadillas
Lower Carb Turkey and Mushroom Quesadillas Recipe

Quesadillas are one of my favorite things to make for lunch. Not only are they quick and easy, the melty cheese and salsa and savory fillings get me every time. Usually my quesadillas are a simple combination of leftover protein and veggies with some shredded cheese, but when I have time I love making these turkey and mushroom quesadillas. Packed with portabella mushrooms, jalapeno, red onion, and cilantro, these quesadillas really deliver on flavor. For an extra special treat, spread a thin layer of reduced fat cream cheese on the wrap before cooking it - it's delicious!

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The Recipe
Lower Carb Turkey and Mushroom Quesadillas

Lower Carb Turkey and Mushroom Quesadillas

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
Dinner
Lunch
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Ingredients

US METRICS
  • 2 tsp. vegetable oil
  • 1 U jalapeno
  • 1/2 U red onion, diced
  • 1 lb. portabella mushrooms
  • 1 cup zucchini, diced
  • 8 oz. lean deli turkey breast
  • 4 U low carb wraps
  • 1 cup shredded part skim mozzarella cheese
  • 1/4 cup cilantro

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Instructions

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1

Heat the vegetable oil over medium heat. Add the jalapeno and onion. Cook for 2-3 minutes. Add the mushrooms and zucchini. Cook until tender, about 6-8 minutes.

2

Lay out the wraps and sprinkle with 2 tbsp. cheese on one half. Spread the mushroom mixture and turkey breast on top and sprinkle with 2 tbsp. cheese and some cilantro.

3

Fold and cook the quesadillas for 2-4 minutes per side or until cheese melts.

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5 Blue
5 Purple
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Nutritional Facts
Serving Size: 1 quesadilla
Amount Per Serving
Calories 278
Calories from Fat 86
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 39mg
5%
Sodium 371mg
16%
Total Carbohydrate 27g
8%
Dietary Fiber 11g
45%
Sugars 5g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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