Lower Carb Pork Chops and Apple Sauce
253 CALORIES
13g CARBS
7g FAT
34g PROTEIN
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Lower Carb Pork Chops and Apple Sauce Recipe
Pork chops and applesauce is one of my favorite combinations. What could make it better? Making your own applesauce instead of using store bought so that you can control the ingredients and sugar content. Any apples will work and you just add seasoning to the pork to suit your tastes. I like simple salt and pepper, but Cajun seasoning or herbs are delicious.
The Recipe

Lower Carb Pork Chops and Apple Sauce
PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients
Ingredients
- 3 cups apples, sliced and peeled
- 1/4 cup water
- 2 U packets Stevia
- 1 tbsp. cider vinegar
- 1/4 tsp. ground cinnamon
- 1 tsp. vegetable oil
- 1 1/3 lbs. boneless lean pork chops
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp pepper
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Instructions
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Nutritional Facts
Serving Size: 6 oz. pork and 1/2 cup applesauce
Amount Per Serving
Calories 253
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
10%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 100mg
33%
Sodium 223mg
10%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
10%
Sugars 10g
Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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