Lower Carb Pork Chops and Apple Sauce

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253 CALORIES 13g CARBS 7g FAT 34g PROTEIN
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Pork chops and applesauce is one of my favorite combinations. What could make it better? Making your own applesauce instead of using store bought so that you can control the ingredients and sugar content. Any apples will work and you just add seasoning to the pork to suit your tastes. I like simple salt and pepper, but Cajun seasoning or herbs are delicious.
The Recipe
Lower Carb Pork Chops and Apple Sauce

Lower Carb Pork Chops and Apple Sauce

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 3 cups apples, sliced and peeled
  • 1/4 cup water
  • 2 U packets Stevia
  • 1 tbsp. cider vinegar
  • 1/4 tsp. ground cinnamon
  • 1 tsp. vegetable oil
  • 1 1/3 lbs. boneless lean pork chops
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp pepper

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Instructions

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1

Add the apples, water, Stevia, vinegar, and cinnamon to a small pot. Bring to a boil and then turn down to a simmer. Let simmer for 15-20 minutes until the apples break down.

2

Mix together the paprika, garlic powder, thyme, salt, and pepper. Season the pork chops with this mixture on both sides. Heat the oil over medium-high heat.

3

Cook for four minutes on each side or until pork is done. Let rest for 5 minutes. Serve with applesauce.

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Nutritional Facts
Serving Size: 6 oz. pork and 1/2 cup applesauce
Amount Per Serving
Calories 253
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
10%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 100mg
33%
Sodium 223mg
10%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
10%
Sugars 10g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
2 Comments
On Lower Carb Pork Chops and Apple Sauce
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Gail Scott
May 7, 2018 - 14:10
It looks delicious but what can’t you make recipes for 2. It’s really hard when they feed 4or6 people. It’s easier to double the recipe than figure out 1or2 servings.
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May 13, 2018 - 21:50
Hi Gail! At the top of the recipe, you can use the arrows to change the servings to 2 to make things easier.
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