Lower Carb Chocolate Peanut Butter Smoothie

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254 CALORIES 23g CARBS 12g FAT 15g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(6 PointsPlus®)

Smoothies can be tricky, especially if you are trying to lower your carbohydrate intake since most smoothies are packed with fruit and hence carbs.  To make this smoothie lower carb, we are going to use yogurt, almond milk, unsweetened cocoa powder, and peanut powder to add terrific flavor and lots of protein.  To make this even lower carb use full fat yogurt and peanut butter.  

The Recipe
Lower Carb Chocolate Peanut Butter Smoothie

Lower Carb Chocolate Peanut Butter Smoothie

PREP TIME: 3 Min
COOK TIME: 2 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 4 cups unsweetened almond milk
  • 1 cup nonfat Greek yogurt
  • 1 tbsp. vanilla
  • 6 tbsp. reduced fat peanut butter
  • 4 tbsp. unsweetened cocoa powder
  • 3 cups ice
  • 4 U packets Stevia

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Instructions

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1

Blend everything until smooth.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 254
Calories from Fat 110
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 325mg
14%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
17%
Sugars 12g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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