Lower Carb Chocolate Peanut Butter Smoothie - Slender Kitchen
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Lower Carb Chocolate Peanut Butter Smoothie

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254
Calories 
23g
Carbs 
12g
Fat 
15g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Smoothies can be tricky, especially if you are trying to lower your carbohydrate intake since most smoothies are packed with fruit and hence carbs. To make this smoothie lower carb, we are going to use yogurt, almond milk, unsweetened cocoa powder, and peanut powder to add terrific flavor and lots of protein. To make this even lower carb use full fat yogurt and peanut butter.

Prep Time

Lower Carb Chocolate Peanut Butter Smoothie

24
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 cups unsweetened almond milk
  • 1 cup nonfat Greek yogurt
  • 1 tbsp. vanilla
  • 6 tbsp. reduced fat peanut butter
  • 4 tbsp. unsweetened cocoa powder
  • 3 cups ice
  • 4 U packets Stevia

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 254
Calories from Fat 110
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 325mg
14%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
17%
Sugars 12g
Protein 15g

Directions

  1. Blend everything until smooth.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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