Lower Carb Chicken and Broccoli Stir Fry
263 CALORIES 12g CARBS 8g FAT 33g PROTEIN
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Lower Carb Chicken and Broccoli Stir Fry Recipe
This recipe is a twist on the classic beef and broccoli dish but made with chicken thighs instead. I wish I could say that it was purposeful, but I just accidentally forgot to buy the beef for the dish and was too lazy to head back to the store. Luckily, the result was good enough to share. Chicken breast would work as well, but I prefer the more tender thigh.
The Recipe

Lower Carb Chicken and Broccoli Stir Fry
PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients
Ingredients
- 2.5 tbsp. cornstarch (arrowroot for true low carb)
- 1/4 tsp. salt
- 1.67 lb. boneless skinless chicken thighs, cut into strips
- 2 tsp. vegetable oil
- 1 cup low sodium chicken broth
- 5 cups broccoli florets
- 1 tbsp. ginger, minced
- 2 tsp. minced garlic
- 1/4 tsp. red pepper flakes
- 1/4 cup low-sodium soy sauce
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Instructions
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Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 263
Calories from Fat 23
% Daily Value *
Total Fat 8g
4%
Saturated Fat 2g
1%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 132mg
0%
Sodium 823mg
36%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
10%
Sugars 2g
Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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