Low Carb Turkey Sloppy Joes

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233 CALORIES 10g CARBS 5g FAT 37g PROTEIN
1
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(6 PointsPlus®)

This family favorite has been around forever and is a classic dish that seems to be a favorite for many. With that said, I didn't try Sloppy Joes until I was probably twenty five years old while helping a friend babysit. She was making this dish for the kids. To be honest, I wasn't impressed at first and found the ketchupy, sweet sauce a little off-putting. However I did see potential in the dish and wanted to work to create a healthier version at home without all the sugar. I also wanted to add some flavor to the dish which is why I reached for the grill seasoning.

The Recipe

Low Carb Turkey Sloppy Joes

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 2 tsp. olive oil
  • 1.33 lbs. 99% lean ground turkey
  • 1/2 cup red onion, minced
  • 1 U red pepper, minced
  • 1 U green pepper, minced
  • 2 U garlic cloves, minced
  • 1 cup canned tomato sauce
  • 1 tbsp. grill seasoning
  • 1 tbsp. Worcestershire sauce
  • Salt and pepper

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Instructions

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1

Add the olive oil to a pan over medium heat. Brown the turkey.

2

Add the onion, green pepper, red pepper, and garlic. Continue cooking until the meat is cooked through.

3

Add the tomato sauce, grill seasoning, and Worcestershire. Stir together. If you prefer sweeter sloppy joes, consider adding a touch of Stevia, honey, or maple syrup.

4

Simmer for 10 minutes and season with salt and pepper if needed.

Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 233
Calories from Fat 49
% Daily Value *
Total Fat 5g
9%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 83mg
28%
Sodium 447mg
19%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
10%
Sugars 6g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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