Low Carb Strawberry Spinach Smoothie

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321 CALORIES 28g CARBS 14g FAT 21g PROTEIN
9
Freestyle™ SmartPoints™ New!
(9 Old SmartPoints™)
(8 PointsPlus®)

I love smoothies in the morning but often it is hard to find something that will fill me up.  However this smoothie does it.  Between the protein in the yogurt and peanut butter and fiber in the flax seeds, this is a great way to kick start the day or recover after a hard workout.  Feel free to use any fruit you like and switch out the peanut butter for another nut butter depending on your preferences.

The Recipe

Low Carb Strawberry Spinach Smoothie

PREP TIME: 2 Min
COOK TIME: 2 Min
TOTAL TIME: 4 Min
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Ingredients

US METRICS
  • 1 cup fresh strawberries (or other fruit)
  • 1 cup low carb vanilla yogurt
  • 1 cup fresh spinach
  • 1 tbsp. reduced fat peanut butter
  • 1 tbsp. flax seeds

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Instructions

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1

Blend everything until smooth.

Nutritional Facts
Serving Size: 1.5 cups (445g)
Amount Per Serving
Calories 321
Calories from Fat 135
% Daily Value *
Total Fat 14g
23%
Saturated Fat 3g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 20mg
7%
Sodium 217mg
9%
Total Carbohydrate 28g
9%
Dietary Fiber 8g
30%
Sugars 16g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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