Name: Low Carb Spinach and Artichoke Quesadilla
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Flatout light wrap; 2 oz. deli turkey breast (or vegetarian deli meat/chick'n strips); 1 tbsp. light cream cheese; 1/4 cup canned artichoke hearts, chopped; 1/2 cups fresh spinach; 3 tbsp. shredded part skim mozzarella cheese; Salt and pepper

By Kristen McCaffrey

Jump to Recipe

254 CALORIES 22g CARBS 8g FAT 26g PROTEIN

Low Carb Spinach and Artichoke Quesadilla Recipe

When I am focusing on a lower carb diet, I have to be honest, low carb tortillas and wraps save me. From wraps, tacos, burritos, pizzas, and quesadillas - I use them all the time. However, since they do contain some carbs and are processed, I try to limit them to once a day. In today's recipe, the low carb wrap reaches ultimate deliciousness with the addition of a spinach artichoke inspiring filling with turkey for added protein.

The Recipe

Low Carb Spinach and Artichoke Quesadilla

PREP TIME: 5 Min

COOK TIME: 10 Min

TOTAL TIME: 15 Min

Dinner

Lunch

Ingredients

SERVINGS:

UNITS: US METRICS

1 U Flatout light wrap
2 oz. deli turkey breast (or vegetarian deli meat/chick'n strips)
1 tbsp. light cream cheese
1/4 cup canned artichoke hearts, chopped
1/2 cups fresh spinach
3 tbsp. shredded part skim mozzarella cheese
Salt and pepper

Get IngredientsNEW!

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

$4 – Buy Now more info

Nutritional Facts

Serving Size: 1 quesadilla

Amount Per Serving

Calories 254

Calories from Fat 74

% Daily Value *

Total Fat 8g

13%

Saturated Fat 3g

16%

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 43mg

Sodium 457mg

20%

Total Carbohydrate 22g

Dietary Fiber 10g

40%

Sugars 1g

Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

$4 – Buy Now more info

Instructions

(Hide Photos)

Microwave the cream cheese for about 30 seconds until soft.

Mix in the spinach, artichoke hearts, cheese, salt, and pepper.

Spread the mixture in the low carb wrap. Layer in the turkey. Fold over to create the quesadilla.

Grill in a skillet coated with non-stick cooking spray until warm and toasty.

Nutritional Facts

Serving Size: 1 quesadilla

Amount Per Serving

Calories 254

Calories from Fat 74

% Daily Value *

Total Fat 8g

13%

Saturated Fat 3g

16%

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 43mg

Sodium 457mg

20%

Total Carbohydrate 22g

Dietary Fiber 10g

40%

Sugars 1g

Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the author Meet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More