Low Carb Spinach and Artichoke Quesadilla
254 CALORIES
22g CARBS
8g FAT
26g PROTEIN
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Low Carb Spinach and Artichoke Quesadilla Recipe
When I am focusing on a lower carb diet, I have to be honest, low carb tortillas and wraps save me. From wraps, tacos, burritos, pizzas, and quesadillas - I use them all the time. However, since they do contain some carbs and are processed, I try to limit them to once a day. In today's recipe, the low carb wrap reaches ultimate deliciousness with the addition of a spinach artichoke inspiring filling with turkey for added protein.
The Recipe
Low Carb Spinach and Artichoke Quesadilla
PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients
Ingredients
- 1 U Flatout light wrap
- 2 oz. deli turkey breast (or vegetarian deli meat/chick'n strips)
- 1 tbsp. light cream cheese
- 1/4 cup canned artichoke hearts, chopped
- 1/2 cups fresh spinach
- 3 tbsp. shredded part skim mozzarella cheese
- Salt and pepper
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Instructions
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1
Microwave the cream cheese for about 30 seconds until soft.
2
Mix in the spinach, artichoke hearts, cheese, salt, and pepper.
3
Spread the mixture in the low carb wrap. Layer in the turkey. Fold over to create the quesadilla.
4
Grill in a skillet coated with non-stick cooking spray until warm and toasty.
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Nutritional Facts
Serving Size: 1 quesadilla
Amount Per Serving
Calories 254
Calories from Fat 74
% Daily Value *
Total Fat 8g
13%
Saturated Fat 3g
16%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 43mg
6%
Sodium 457mg
20%
Total Carbohydrate 22g
5%
Dietary Fiber 10g
40%
Sugars 1g
Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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