Low Carb Spicy Chicken and Black Soy Bean Tacos

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280 CALORIES 10g CARBS 9g FAT 39g PROTEIN
0
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(7 PointsPlus®)

Do y'all know about black soy beans?  They are a pretty amazing lower carb, higher protein, high antioxidant alternative to traditional beans and the perfect addition to any diet, especially a low carb one.  Normally they come canned, although you may be able to find them dry in a health food store, and there are so many ways to use them.  One way is in today's yummy chicken taco recipe where they stand in for a more traditional black bean.  However these little low carb wonders also work great in hummus, chilis, dips, and almost any recipe calling for beans.  Since they can be hard to find, I usually stock up when I go to a health food store that carries them or order a bunch from Amazon.  Since they are canned, they last forever.

The Recipe
Low Carb Spicy Chicken and Black Soy Bean Tacos

Low Carb Spicy Chicken and Black Soy Bean Tacos

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1.33 lbs. boneless skinless chicken breast
  • Salt and pepper
  • 4 tsp. olive oil
  • 1 U red onion, sliced thin
  • 1 U green pepper, chopped
  • 2 tsp. cumin
  • 2 tsp. oregano
  • 1 U chipotle pepper in adobo plus 1 tbsp. adobo sauce
  • 1 cup low sodium chicken broth
  • 1 cup canned black soy beans, rinsed and drained
  • 2 tbsp. lime juice
  • 4 tbsp. cilantro

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Instructions

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1

Season the chicken with salt and pepper. Heat a heavy skillet over medium high heat and add the olive oil.

2

Sear chicken on both sides for 2-3 minutes. Remove the chicken and set aside.

3

Add the onion and pepper. Cook for 4-5 minutes until tender.

4

Add the cumin, oregano, chipotles, adobo sauce, and chicken broth. Then add the chicken back. Bring to a simmer and cover. Cook for 5-7 minutes until chicken is cooked through and tender.

5

Remove the chicken the shred or chop. Allow sauce to continue cooking.

6

Add the black soy beans and lime juice to the sauce.

7

Serve chicken in corn tortillas with corn and sauce. Top with cilantro.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 280
Calories from Fat 124
% Daily Value *
Total Fat 9g
20%
Saturated Fat 1g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 183mg
8%
Total Carbohydrate 10g
5%
Dietary Fiber 5g
39%
Sugars 3g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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