Low Carb Slow Cooker Stuffed Cabbage Soup - Slender Kitchen
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Low Carb Slow Cooker Stuffed Cabbage Soup

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399
Calories 
31g
Carbs 
13g
Fat 
44g
Protein 
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™) (10 PointsPlus®)

Recipes Content

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Low Carb Slow Cooker Stuffed Cabbage Soup made with lean ground beef, cabbage, and cauliflower rice in a rich, tomato broth is so much easier to make than traditional stuffed cabbage.

Being Irish, it's surprising how long it took me to decide I liked cabbage. For a long time it was one of those ingredients that I didn't actively dislike, but never ever thought of using. Then I started trying to lower my carbohydrate intake and all of the sudden I was seeing cabbage everywhere. Luckily I found out that I love the cripsy, mild vegetable and now it's one of my favorites to use in all kinds of dishes.

One of my favorites is stuffed cabbage filled with lean beef and cooked in tomato sauce. But let's be honest, they take forever to make. You have to cook the cabbage, cook the beef, roll everything together, and then back. It's a process. This slow cooker soup version is so much easier. Just brown the beef with onion and garlic and then add everything to the slow cooker. And the resulting soup is amazing. It's rich, hearty, and the perfect combination of flavors.

Prep Time

Low Carb Slow Cooker Stuffed Cabbage Soup

11
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2 lbs. 95% lean ground beef
  • 1 U onion, diced
  • 6 U garlic cloves, minced
  • 28 oz. canned crushed tomatoes (ideally San Marzano)
  • 16 oz. marinara sauce (no sugar added)
  • 3 cups chicken broth
  • 2 tsp. Italian seasoning
  • 1 U cabbage, chopped
  • 2 cups cauliflower rice
  • 1/2 cup Parmesan cheese
  • Salt and pepper

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 399
Calories from Fat 46
% Daily Value *
Total Fat 13g
19%
Saturated Fat 5g
26%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 102mg
34%
Sodium 818mg
36%
Total Carbohydrate 31g
10%
Dietary Fiber 9g
37%
Sugars 17g
Protein 44g

Directions

  1. Add the ground beef, onion, and garlic to a skillet. Brown for 5-7 minutes, breaking up the meat as it cooks. You can also do this directly in the slow cooker if you have a saute feature. Season with salt and pepper.
  2. Add this to the slow cooker along with the crushed tomatoes, marinara sauce, chicken broth, cabbage, and Italian seasoning. Cook on low for 4 hours (you can cook it up to 8 hours as well).
  3. Open the slow cooker and add the cauliflower rice. Cook for 15-20 minutes until the cabbage is tender.
  4. Stir in the Parmesan cheese and season with salt and pepper as needed.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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