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Low Carb Slow Cooker Spicy Pulled Pork

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240 CALORIES 9g CARBS 4g FAT 37g PROTEIN
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Low Carb Slow Cooker Spicy Pulled Pork
Low Carb Slow Cooker Spicy Pulled Pork Recipe

This Low Carb Spicy Pulled Pork is made in the slow cooker and has the perfect blend of spicy and sweet flavors for under 250 calories per serving.

With lots of football games on the horizon, I know the husband will request pulled pork for at least one game. The only problem is that I am trying to cut back on carbs this month to kick start some holiday weight gain. Luckily with low sugar and no sugar added barbecue sauces, it's easy to make a lower carb version that still tastes incredible. Since we love spice, I kick it up with some fresh jalapenos and a quick spice rub to really pack in the flavor.

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The Recipe
Low Carb Slow Cooker Spicy Pulled Pork

Low Carb Slow Cooker Spicy Pulled Pork

PREP TIME: 5 Min
COOK TIME: 8 Hours
TOTAL TIME: 8 Hours, 5 Min
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Ingredients

US METRICS
  • 3 lbs. lean pork tenderloin
  • 1 U onion, quartered
  • 4 U garlic cloves, sliced
  • 4 U jalapenos, whole
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp chili powder
  • 2 tsp salt
  • 2 tsp cumin
  • 1 tsp pepper
  • 1 cup barbecue sauce (no sugar added or low sugar)
  • 1/2 cup low sodium chicken broth

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Instructions

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1

Mix together all of the spices and rub over the pork tenderloin. Add the onions, garlic, and whole jalapenos to the slow cooker. Place the pork on top.

2

Mix together the barbecue sauce and chicken broth. Pour over the pork.

3

Cook on low for 8 hours. Shred with two forks and let pork rest in sauce for 30 minutes with the slow cooker open and on low for the sauce to thicken.

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Nutritional Facts
Serving Size: 2/3 cup
Amount Per Serving
Calories 240
Calories from Fat 39
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 111mg
37%
Sodium 969mg
42%
Total Carbohydrate 9g
5%
Dietary Fiber 2g
6%
Sugars 6g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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