Low Carb Slow Cooker Pork Tenderloin and Apples

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295 CALORIES 11g CARBS 6g FAT 48g PROTEIN
4
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(7 PointsPlus®)

Some times simple is best and that's true for this slow cooker pork tenderloin with apples. The ingredients couldn't be easier - pork, apples, onion, mustard, salt, and pepper - but the outcome is delicious. Consider adding some fresh herbs like thyme, rosemary, or oregano and definitely plan on making a wrap with the leftovers. It's delicious with some melted brie.

The Recipe

Low Carb Slow Cooker Pork Tenderloin and Apples

PREP TIME: 10 Min
COOK TIME: 6 Hours
TOTAL TIME: 6 Hours, 10 Min
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Ingredients

US METRICS
  • 3 lb lean pork tenderloin, fat removed
  • 1 U onion, sliced thin
  • 2 U apples, sliced
  • 3 tbsp whole grain mustard
  • 1.5 tsp kosher salt
  • 1/2 tsp black pepper

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Instructions

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1

Season the pork with salt and pepper. Place it in the slow cooker.

2

Spread the mustard on the pork. Cover with the sliced onions and apples.

3

Cook for 6-8 hours in the slow cooker. Take the lid off the slow cooker for the last 30 minutes to let the liquid reduce. Slice and serve.

Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 295
Calories from Fat 52
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 148mg
49%
Sodium 824mg
36%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 48g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Optional: Consider adding some thyme, rosemary, or oregano. Note: With the long cooking time the apples will become very tender and some will dissolve into the sauce. For more toothsome apples, add in the last hour of cooking.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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