Low Carb Slow Cooker Hawaiian Chicken

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204 CALORIES 8g CARBS 2g FAT 33g PROTEIN
1
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(4 PointsPlus®)

Almost every time I buy pineapple, I almost eat the entire thing in one sitting. Seriously, I have to consciously put most of it away or before I know it the entire thing is gone. And while pineapple is a healthy option, I don't think it stays so healthy when you eat an entire thing.

Now that you are aware of my deep seeded love of pineapple, my new challenge has been incorporating it into more savory dishes. Usually I make quick pineapple salsas or add it to a stir-fry, but I am loving it in the slow cooker with chicken, soy sauce, ginger, and garlic. The pineapple adds a nice sweetness to the dish and if you can tolerate some spice add a whole habanero or some jalapenos for a sweet and spicy flavor. Yum.

What are your favorite ways to use pineapple?

The Recipe
Low Carb Slow Cooker Hawaiian Chicken

Low Carb Slow Cooker Hawaiian Chicken

PREP TIME: 10 Min
COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 10 Min
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Ingredients

US METRICS
  • 2 lb boneless and skinless chicken breast
  • 1 cup fresh pineapple, chopped (or canned )
  • 1 tsp. black pepper
  • 1/2 cup pineapple juice
  • 1/4 cup soy sauce (or coconut aminos for Paleo/Whole30)
  • 2 U garlic cloves, minced
  • 1 tbsp minced ginger
  • 1 U habanero peppers (optional)

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Instructions

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1

Add the chicken and pineapple to the slow cooker. Sprinkle with black pepper.

2

Whisk together the pineapple juice, soy sauce, garlic, and ginger. Pour over the chicken. If using habanero peppers, add them whole to the slow cooker.

3

Cook on low for 4 hours. Gently shred or slice the chicken.

Nutritional Facts
Serving Size: 2/3 cup
Amount Per Serving
Calories 204
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 656mg
29%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
3%
Sugars 5g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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