Low Carb Slow Cooker Hawaiian Chicken - Slender Kitchen
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Low Carb Slow Cooker Hawaiian Chicken

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204
Calories 
8g
Carbs 
2g
Fat 
33g
Protein 
5
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Almost every time I buy pineapple, I almost eat the entire thing in one sitting. Seriously, I have to consciously put most of it away or before I know it the entire thing is gone. And while pineapple is a healthy option, I don't think it stays so healthy when you eat an entire thing.

Now that you are aware of my deep seeded love of pineapple, my new challenge has been incorporating it into more savory dishes. Usually I make quick pineapple salsas or add it to a stir-fry, but I am loving it in the slow cooker with chicken, soy sauce, ginger, and garlic. The pineapple adds a nice sweetness to the dish and if you can tolerate some spice add a whole habanero or some jalapenos for a sweet and spicy flavor. Yum.

What are your favorite ways to use pineapple?

Prep Time

Low Carb Slow Cooker Hawaiian Chicken

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2 lb boneless and skinless chicken breast
  • 1 cup fresh pineapple, chopped (or canned )
  • 1 tsp. black pepper
  • 1/2 cup pineapple juice
  • 1/4 cup soy sauce (or coconut aminos for Paleo/Whole30)
  • 2 U garlic cloves, minced
  • 1 tbsp minced ginger
  • 1 U habanero peppers (optional)

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 204
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 656mg
29%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
3%
Sugars 5g
Protein 33g

Directions

  1. Add the chicken and pineapple to the slow cooker. Sprinkle with black pepper.
  2. Whisk together the pineapple juice, soy sauce, garlic, and ginger. Pour over the chicken. If using habanero peppers, add them whole to the slow cooker.
  3. Cook on low for 4 hours. Gently shred or slice the chicken.
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