Low Carb Slow Cooker Barbecue Turkey

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205 CALORIES 9g CARBS 4g FAT 34g PROTEIN
2
Freestyle™ SmartPoints™ New!
(4 Old SmartPoints™)
(5 PointsPlus®)

Low carb dieters don't have to give up their favorite barbecue recipes with this lower carb version of a traditional barbecue dish.  Instead of a traditional pulled chicken or pork dish, I opted to use turkey breast.  It's beomcing easier and easier to find year round and it is a great mix things up in terms of proteins.  If you can't find a no sugar ketchup, use tomato sauce instead and up the spices, especially the vinegar, until you get the flavor you like.

The Recipe
Low Carb Slow Cooker Barbecue Turkey

Low Carb Slow Cooker Barbecue Turkey

PREP TIME: 10 Min
COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 10 Min
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Ingredients

US METRICS
  • 1/2 cup chicken broth
  • 1 cup ketchup, no sugar added
  • 2 tbsp. apple cider vinegar
  • 4 U packets Stevia
  • 2 tbsp. Worcestershire sauce
  • 1 tbsp. mustard
  • 1 tbsp. soy sauce (GF if needed)
  • 3 lbs. boneless skinless turkey breast
  • 1/2 U onion, sliced thin
  • 2 U garlic cloves, minced

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Instructions

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1

In a small bowl, whisk together all of the ingredients, except the turkey and onions.

2

Layer the onions on the bottom of the slow cooker. Season the turkey with salt and pepper and place over the onions. Pour the sauce into the slow cooker and cook for 4-6 hours until the turkey is fork tender.

3

Once the turkey is cooked, remove it from the slow cooker and place it on a plate. Pour the remaining liquid into a saucepan and bring it to a boil. Cover and continue to cook on high for 8-10 minutes until the sauce has thickened.

4

While the sauce is thickening, shred or slice the turkey using two forks and return to the slow cooker. Add the sauce and stir together.

Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 205
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 91mg
30%
Sodium 646mg
28%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
1%
Sugars 7g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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