Low Carb Slow Cooker Barbecue Turkey - Slender Kitchen
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Low Carb Slow Cooker Barbecue Turkey

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205
Calories 
9g
Carbs 
4g
Fat 
34g
Protein 
4
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Low carb dieters don't have to give up their favorite barbecue recipes with this lower carb version of a traditional barbecue dish.  Instead of a traditional pulled chicken or pork dish, I opted to use turkey breast.  It's beomcing easier and easier to find year round and it is a great mix things up in terms of proteins.  If you can't find a no sugar ketchup, use tomato sauce instead and up the spices, especially the vinegar, until you get the flavor you like.

Prep Time

Low Carb Slow Cooker Barbecue Turkey

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

9
  • 1/2 cup chicken broth
  • 1 cup ketchup, no sugar added
  • 2 tbsp. apple cider vinegar
  • 4 U packets Stevia
  • 2 tbsp. Worcestershire sauce
  • 1 tbsp. mustard
  • 1 tbsp. soy sauce (GF if needed)
  • 3 lbs. boneless skinless turkey breast
  • 1/2 U onion, sliced thin
  • 2 U garlic cloves, minced

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 205
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 91mg
30%
Sodium 646mg
28%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
1%
Sugars 7g
Protein 34g

Directions

  1. In a small bowl, whisk together all of the ingredients, except the turkey and onions.
  2. Layer the onions on the bottom of the slow cooker. Season the turkey with salt and pepper and place over the onions. Pour the sauce into the slow cooker and cook for 4-6 hours until the turkey is fork tender.
  3. Once the turkey is cooked, remove it from the slow cooker and place it on a plate. Pour the remaining liquid into a saucepan and bring it to a boil. Cover and continue to cook on high for 8-10 minutes until the sauce has thickened.
  4. While the sauce is thickening, shred or slice the turkey using two forks and return to the slow cooker. Add the sauce and stir together.
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