Low Carb Sesame Chicken

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254 CALORIES 4g CARBS 10g FAT 34g PROTEIN
3
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)
The Recipe

Low Carb Sesame Chicken

PREP TIME: 5 Min
COOK TIME: 30 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 1.33 lbs boneless, skinless chicken breasts, cut into pieces
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp cornstarch (or arrowroot for lower carb)
  • 1 tbsp sesame oil
  • 1/2 tbsp olive oil
  • 2 U garlic cloves, minced
  • 1 tbsp low sodium soy sauce
  • 2 U packets Stevia (or honey)
  • 1 tbsp white vinegar
  • 1/2 cup low-sodium chicken stock
  • 2 tbsp sesame seeds

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Instructions

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1

Preheat the oven to 400 degrees.

2

In a small bowl, whisk the chicken stock, Stevia sesame oil, garlic, 
soy sauce, and white vinegar together. Set aside.

3

In another bowl, toss the chicken with salt, pepper, and cornstarch/arrowroot.

4

In a large pan (make sure it’s oven safe) heat the olive oil over medium 
heat. Once hot, add the chicken in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.

5

Turn off the heat and pour the chicken stock mixture over the chicken, stirring to combine.

6

Place the entire pan in the oven and cook for 20 minutes. Then toss the chicken with sesame seeds and serve. If the sauce has thickened up, add 1 tsp. cornstarch or let is sit for 10 minutes per serving.

Nutritional Facts
Serving Size: 6 oz
Amount Per Serving
Calories 254
Calories from Fat 80
% Daily Value *
Total Fat 10g
13%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 344mg
15%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
3%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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