Low Carb Savory Chive Muffins

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Low Carb Savory Chive Muffins made with almond flour, fresh chives, and egg whites for a fluffy, keto muffin that will satisfy any bread craving. Jump to Recipe keyboard_arrow_down

104 CALORIES 4g CARBS 8g FAT 5g PROTEIN
3
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(3 PointsPlus®)

If you are ever looking for low carb or clean eating recipes, the Gracious Pantry is one of my favorite blogs to check out.  Tiffany is a genius when it comes to clean eating and I have had great success with so many of her recipes.  So when I wanted to make a low carb savory muffin, her site was the first place I looked.  I added chives, salt, and pepper to her base recipe and I recommend playing with this recipe to make delicious sweet and savory muffins.  The combinations are endless and you can make all kinds of delicious and healthy muffins.

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The Recipe

Low Carb Savory Chive Muffins

Adapted from thegraciouspantry.com
PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 4 U egg whites
  • 1/4 cup half and half (or whole milk, canned light coconut milk)
  • 1/4 cup unsweetened apple sauce
  • 1/4 cup chives, minced
  • 1/2 tsp. baking soda
  • 1/4 tsp. apple cider vinegar
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

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Instructions

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1

Preheat the oven to 350 degrees.

2

Whisk together all the ingredients until smooth. Pour into a muffin tin that is lined or sprayed with cooking spray. Fill up about halfway.

3

Bake for twenty minutes.

Nutritional Facts
Serving Size: 1 muffin
Amount Per Serving
Calories 104
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 3mg
1%
Sodium 182mg
8%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
6%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
1 Comment
On Low Carb Savory Chive Muffins
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agnes
June 13, 2018 - 05:47
Add a Rating:
5
can these muffins be frozen?
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